KIDS MEDITATION CLASS

### Watching our Happiness Grow

The kids’ class teaches kids how to meditate plus introduces them to foundational Buddhist concepts: how to connect to a sense of inner peace, to identify with our astounding potential, develop compassion and gratitude for the kindness of others, and let go of agitating states of mind like anger and jealousy.

Each creative class will include time for meditation instruction, a brief meditation and playful activities such as stories, arts/crafts, songs and games.

Suitable for kids 5-12. Parents of younger children are encouraged to stay in classes with their children. Parents of older children are welcome to attend the Sunday Morning Meditation class that happens simultaneously.