An Insight into Modern Buddhism | Meditation Classes | Lancaster

An Insight into Modern Buddhism
6-Week Meditation Course in Lancaster
with Buddhist Teacher Rosy McDaniel

Tuesdays 7 - 8.15pm | Tuesdays 12, 19, 26 November and 3, 10, 17 December

Modern Kadampa Buddhism is a special, practical presentation of Buddha’s teachings that is particularly suited to the modern day. This six week course is designed for those seeking solutions within Buddhism to the problems of everyday life, as well as to encourage people of all faiths, age or gender to deepen their understanding of how to practise basic Buddhist compassion and wisdom in daily life. Covering topics such as what is Buddhism?, Buddhist Faith, the preciousness of our human life, what does our death mean?, what is Karma?, the Four Noble Truths & training in love and compassion.

These classes will show us how we can transform our lives, improve our relationships with others and look behind appearances to see the way things really are.

Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. Beginners welcome.

Each class begins with a guided breathing meditation to help settle the mind, let go of distractions and cultivate inner peace. The teacher will then give a talk based on the topic of the class series and explain how we can integrate beneficial ways of thinking into our busy, daily lives. The class concludes with a second guided meditation so that we are confident to begin practising on our own.

Book in advance at https://meditationinlancaster.org/events/an-insight-into-modern-buddhism/ or turn up and pay on the day.

£7 per class
Included in £25 monthly membership

No prior experience of meditation is necessary and everyone is welcome!