What we’re about
Want to enrich your life with laughter? Join us for as we clap, breathe, laugh, play, and CREATE JOY!
What is Laughter Yoga?
Laughter Yoga uses intentional laughter as a form of physical exercise to enhance health and wellbeing. Practically anyone can laugh heartily and achieve the health benefits of laughter without relying on jokes, humor or comedy.
The concept is based on scientific knowledge that whether you are laughing at something funny or you are having fun choosing to laugh, both generate physical and mental health benefits.
During a Laughter Yoga session, participants initiate laughter as exercise in a group setting, and through making eye contact and enacting a sense of playfulness, self-initiated intentional laughter soon becomes genuine and contagious.
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Yours in good health,
Celeste
