What we’re about
This community group was started in Leamington Spa to invite all those who might be interested in learning to meditate and for those who actually want to achieve Yoga. Many are curious as to what meditation or yoga actually is and what's it all about? The meetings aim to provide that insight and know how. Yoga is a great way to underpin Health & Wellbeing.
The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK.
Sahaja Yoga free meditation classes help attendees to achieve a deep state of peace and spiritual awareness in life. Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. Learn and experience…- Simple meditation techniques.
Guided meditations to help reduce stress and achieve the peace of true meditation.
Tips on how to help stay in balance during the day and how to meditate at home.
The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.Through Sahaja Yoga Meditation we all have a way to experience something uniquely blissful inside of us. We provide free tuition and guidance to anyone who is willing to learn and apply techniques of the subtle system: awakening of the kundalini, self realisation, cleaning and balancing chakras.
At our meetings everyone can experience the joy of truly deep collective meditation. This is an eternal knowledge for which one cannot pay money. The ultimate goal is to give seekers of truth the knowledge of the self and become their own master through knowing themselves at the deepest level.
