Free Form Fridays - Tai Chi and Qigong Zoom 8-8:30am

Please note the new earlier time - 8-8:30am EST !
Friday sessions are different each week. Appropriate for all levels and abilities.
We review forms that have been done in the past and create new sessions on the fly. This session mostly focuses on Qigong forms but may include accupressure, self-massage, stress relief and breathing techniques. We also regularly take requests! Great way to end the week.
You can see many of the forms we do on our group page here ...
Learn Tai Chi Rochester - Routines