Qigong Wednesdays - 5 Animal Frolics - Zoom 8-8:30am

Please note the new earlier time - 8-8:30am EST !
Wu Qin Xi Wednesdays! Every week we do the Wu Qin Xi Qigong forms. This roughly translates to the 5 animal frolics - a popular set of forms that mimic animal movements.
The animal forms are easy to follow along with and form a very complete routine that develops balance, ease of movement and stretching.
Appropriate for all levels and abilities.
This is such a great set of fun movements we do it every week but try to keep it fresh also! Very good for beginners interested in doing Tai Chi and Qigong.
If you want to see some of the forms we cover you can check out our group page here Learn Tai Chi Rochester - Routines