Saturday Meditation

Come and get your mindfulness on!

The key to unlock all the many benefits of mindfulness is rooted in daily practice. But in our busy lives, it often feels impossible to find the time.

For this reason, we've set up a new series of practice sessions.

With four options throughout the week, this accessible program provides you the opportunity to just show up and practice. Certified mindfulness meditation teacher, Art Burns, will guide you through a unique and focused practice that will cultivate the skills of attention, kindness, empathy, and compassion.

The results?

From stress reduction; to improvement in sleep and other components of physical health; to managing mental struggles associated with neurodivergent conditions, doing these practices can give you the skills to live the life you want to live.

As Sharon Salzberg says: 'We don't meditate to get better at meditation. We meditate to get better at life.'

So please join us on Monday and get your mindfulness on!

Suggested Donation: $10