Chair Yoga for Everyone!
When: Fridays, 10:00 - 11:00 AM
Location: Cross Gates, Leeds LS15 8LQ
Chair yoga is a gentle and easy type of yoga that can be done while sitting in a chair. It is suitable for people of all ages and abilities, including seniors, beginners, those with mobility concerns, and anyone in recovery.
Gentle and Accessible
In our Chair Yoga class, we focus on making things easy and welcoming for everyone. Imagine doing simple stretches and movements while sitting down, all designed to help you become more flexible and feel peaceful, without the hard parts of usual yoga poses. It's a friendly space for all, no matter how well you can move.
In this session, you will experience a range of adapted exercises, including seated stretches and gentle movements that help improve flexibility, balance, and overall well-being, all from the comfort of a chair.
About Instructor Moon Liew
Since 2008, I've been deeply immersed in the world of yoga. I'm certified in advanced Level 3 Hatha Yoga from the British School of Yoga and a 200-hour Registered Yoga Teacher with Yoga Alliance UK. This journey reflects my commitment to both mastering yoga and warmly guiding others in their practice.
Additional Information:
We're thrilled to offer a free trial for newcomers so you can experience the Chair Yoga without any cost.
If you like it and want to continue, we're also offering a 50% discount on your first-month pass, bringing it down to just £25!
For those preferring a drop-in option, it's £10 per session, a monthly pass at £50, and a special 5-lesson pass for £40, offering great value and flexibility.
For first-timers, comfort is essential. Wear something you feel good moving in, and all you need to bring is yourself, perhaps along with a yoga mat if you have one.
Please RSVP to ensure your spot in the class. We can't wait to welcome you!
If you have any questions or concerns about Chair Yoga, please feel free to leave a comment below or send the event host a message.
