Mind Body and Spirit Retreat in the Maldives

Join us on the beautiful paradise island of Himmafush in the Maldives to reboot of your mind body and soul. Let the start of the new year begin with health, happiness, peace and love for yourself and others

During this retreat, you will be able to take some time out from daily life to reset, refresh and recharge.

There will be daily guided meditations and inspirational life changing workshops about how to live a stressfree life, and learn how to follow your inner guiding soul

The daily workshops will include positive living skills, how to live a life free from fear, how to delelop inner resilience, mindfulness, how to use energy and how to harness and listen to your inner guiding system. Plus much more

You will unwind, de-stress, and cultivate inner wellbeing . You will not only so that we not only enjoy the amazing paradise location but also discover practical tools that you can take into daily life to help you maintain your restored wellbeing and vitality.

There will be breathing and yoga for wellbeing that will be taken on the the beach with the sea as the amazing backdrop, this will enable you to deepen your relaxation and enhance your concentration. The soothing and healing yoga sessions also help to improve physical flexibility, strength and resistance.

We’re sure you’ll leave feeling refreshed, nourished, and stress-free – with new tools to reduce your stress and anxiety and to feel more positive and peaceful.

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• Completely unwind, relax and let go of any stress and tension
• Feel refreshed, nourished, and stress-free
• Soothe and balance the overworked mind and body
• Connect with your true inner nature – inner peace, tranquillity, happiness and fulfillment
• A Paradise Location to unplug, slow down that fast pace, and get back in touch with nature
• A chance to get away and step aside from all the hustle and bustle of city life
• Become stronger mentally and find inner peace

LOCATION OF THE HOTEL:
Set in Himmafushi, Noah Private Beach House offers beachfront accommodation a few steps from Himmafushi Beach and offers various facilities, such as a private beach area and a shared lounge.

Please note this is a total escape from your day to day life. I intend most of the workshops and activities to take place in shaded areas of the beach.

The will be plenty if opurtinites to snorkle in the coral reef, swim, canoe and visit other islands
(NB Bikinis are not permitted in public areas apart from on certain beaches which we will have opportunity to travel to )

Cost

£499 for a room to yourself bed and breakfast(Excluding including flights and transfers)

Please note: This will sell out as numbers are very limited
£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to reserve your place
Please contact me with any further questions
Autumn 07455757144
https://howuk.co.uk/