Creating Healthy Boundaries

Boundaries show that we value ourselves, our time, and our needs. When we set limits, we teach others how we expect to be treated.

Join us for a workshop where we explore what it means to have healthy boundaries and learn how to set and communicate boundaries assertively.

We will include some role-playing - so in advance, please think about examples of situations where you find it difficult to say ¨No¨ or set your own boundaries.

• We will offer opportunities to participate in exercises with others and also provide time for introspection.
• It takes practice and courage to learn about oneself and dare to be vulnerable. Therefore, the workshops for this group are set up to provide a very safe space where we build trust.

REGISTRATION PROCESS:
We are doing the following in order to ensure that those who register actually are committed to attend...

1. To request a seat in the workshop please RSVP
2. When you receive your confirmation message, you will be asked to Swish 50 SEK in order for us to hold your spot.
3. If you need to cancel once you've made your payment, that is OK up till 48 hours prior to the start of the event.

If you after the workshop believe you didn't get value your deposit will be reimbursed ;-)