Free Weight Workout "Flow"

In this workout, I'll walk with you through a workout flow that moves from upper body to lower body. This is a safe and welcoming space for LGBT+ individuals and neurodivergent folks.

Focusing on building strength, confidence, and community, with the hopes that you may feel more empowered while you lift.

Disclaimer: I am not a fitness coach. This class is meant for accountability. Please be mindful of how your body feels, and rest as needed. I can provide alternate exercises if any movements are difficult.