What we’re about
Welcome to Liberate Yourself, a supportive community dedicated to personal growth and self-improvement through donation-based yoga, meditations, breathwork and other wellness based classes. We also have paid events, workshops, classes and sound baths. Our group is based on principles of Spirituality, building self-esteem, support and recovery, wellness, spiritual guidance, energy, breathing and stretching, space clearing and sacred space creation, hypnosis and weight loss, sound bath therapy, mindful eating, and living well. Join us for guided meditations with your higher self, yoga classes, and a variety of holistic practices that promote well-being and inner peace. Let's journey together towards greater self-awareness and liberation.
Upcoming events (4+)
See all- Abs, Buns & Guns PilatesLiberate Yourself, Sherman Oaks, CA$25.00
## with LAURA
FRIDAYS | 11:45AM | $25
Tone your abs, sculpt your booty, and build your endurance with this high intensity full body workout! This class combines the core-improving benefits of Pilates with the breathing of yoga and the calorie burn of HIIT. Slow down aging and boost your metabolism with this fun and challenging class.
EQUIPMENT: Yoga mat, booty bands optional. (LEVEL 2/3)PLEASE BRING YOUR OWN YOGA MAT
This class/event might take place in our covered outdoor garden that’s equipped with space heaters and blankets, please dress accordingly. Events will take place rain or shine!
PLEASE NOTE: LAST MINUTE CHANGES (SUBS & CANCELLATIONS) ARE SUBJECT TO HAPPEN. PLEASE CALL US IF YOU HAVE ANY QUESTIONS### ABOUT LAURA
Laura is Los Angeles based personal trainer and massage therapist at Liberate Yourself. She specializes in helping women build lean muscle, develop core strength and lose body fat. By incorporating healthy nutrition, meditation, and self development into her personal training programs, she helps transform people holistically, from the inside out.
Having over a decade of experience in the fitness industry, Laura is extremely knowledgeable on optimizing physical performance through a variety of training methods. A certified yoga, pilates, and HIIT instructor — her classes provide a triple threat, fusing three training modalities into one. Her dynamic workouts will leave you feeling perfectly balanced in body, mind, and spirit.### ABOUT LIBERATE
More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space – from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals – is dedicated to helping you heal, transform and feel empowered to live your greatest life.
### VIEW ALL OF LIBERATE’S EVENTS
We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupunture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:
https://liberateyourself.com/calendar/### TRY OUR INFRARED SAUNAS
Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $35/hour (includes shower time)
Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/ - Pranic Healing Meditation: Cleansing & Balancing Your ChakrasLiberate Yourself, Sherman Oaks, CA$15.00
### with HEATHER
#### MONDAYS | 6PM | $15 - $35 SLIDING SCALE
If you’re looking to clean your energy, this would be the class for you!
We all attract things during our daily lives that need to be removed, but we don’t know how! In this class, with the guidance of Heather, you will learn how to do it, and have peace of mind that what you’re doing will help clear out that energy to bring in the new opportunities in life.
What is Pranic Healing?
Pranic Healing is an energy “no-touch” healing system based on the fundamental principle that the body has the innate ability to heal itself. Pranic Healing utilizes “life force,” “energy,” or prana to accelerate the body’s inborn ability to heal itself. It is practiced by hundreds of thousands across the world.
For more info on Pranic Healing visit: Pranic Healing Research InstitutePLEASE BRING YOUR OWN YOGA MAT
This class/event might take place in our covered outdoor garden that's equipped with space heaters and blankets, please dress accordingly. Events will take place rain or shine!
PLEASE NOTE: LAST MINUTE CHANGES (SUBS & CANCELLATIONS) ARE SUBJECT TO HAPPEN. PLEASE CALL US IF YOU HAVE ANY QUESTIONS
ABOUT HEATHER
Heather has been psychic since she was a young child. Before using cards she would read people without knowing anything about them. Later in life Heather became a news reporter and used her intuitive gifts to tell her stories. From there she started her own business as a psychic and combined her media skills and started reading for news outlets and talk shows giving her insight on news stories and world events from trials to the royal family. Heather also worked as a volunteer animal shelter for 14 years where she developed her animal communication skills and healing abilities to help the dogs get through their trauma. As a result of that experience. Heather now has her own non profit to help save animals. Proceeds from heathers reading go to the non profit.CONNECT WITH HEATHER
INSTAGRAM
TIKTOK### ABOUT LIBERATE
More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space - from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals - is dedicated to helping you heal, transform and feel empowered to live your greatest life.
### VIEW ALL OF LIBERATE'S EVENTS
We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupuncture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:
https://liberateyourself.com/calendar/### TRY OUR INFRARED SAUNAS
Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $35/hour (includes shower time).
Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/ - Reiki Meditation for Healing & PeaceLiberate Yourself, Sherman Oaks, CA$20.00
### with LOVE
#### EVERY OTHER MONDAY | 7:15PM | $20 - $40 SLIDING SCALE
We all know that living in capitalism with a million jobs and responsibilities can be a lot to handle. Many of our bodies are not built for this kind of stress and over time having your nervous system so stressed out can lead to more serious health issues both physical and mental! By simply choosing to prioritize your body and its well-being, one can see big shifts in their life!
Join Love every other Monday for a dose relaxation and peacefulness! Love will guide you through a mix of grounding, releasing, and restoring exercises to physically release stress from your body (nothing too intense). Then we’ll go into deep relaxation mode as Love guides everyone in a psychically channeled meditation that is different each class. Whilst leading the meditation, Love will walk around delivering gentle reiki to each participant wrapping you in a cocoon of bliss. You’ll leave the meditation feeling centered, grounded, and in harmony with your body.PLEASE BRING YOUR OWN YOGA MAT
CONNECT WITH LOVE
INSTAGRAM
TIKTOK
This class/event might take place in our covered outdoor garden that’s equipped with space heaters and blankets, please dress accordingly. Events will take place rain or shine!
PLEASE NOTE: LAST MINUTE CHANGES (SUBS & CANCELLATIONS) ARE SUBJECT TO HAPPEN. PLEASE CALL US IF YOU HAVE ANY QUESTIONS
ABOUT LOVE
Love Sachartoff in a non-binary psychic medium, akashic records reader, human design reader, Usui Reiki certified energy healer, and holistic therapist.
Love had premonition dreams and always felt that that magick was real growing up. 4 years ago they found out they had a strong psychic gift and never looked back through all of the growth and unknown.
They now combine their immense knowledge of the unknown realms and magickal healing to help people feel empowered to live their most self loving and self accepting life while having fun.
Love offers 1-1 sessions for human design, psychic, and akashic records readings. They offer 1-1 3-month containers for alternative holistic therapy, biz coaching, and intuitive development too! If you are ready to shed your shame, feel your greatness, and fall in love with your unique magickal self even more, send them a DM on IG @lovesachartoff or an email via [email protected]!### ABOUT LIBERATE
More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space – from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals – is dedicated to helping you heal, transform and feel empowered to live your greatest life.
### VIEW ALL OF LIBERATE’S EVENTS
We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupuncture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:
https://liberateyourself.com/calendar/### TRY OUR INFRARED SAUNAS
Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $45/hour (includes shower time).
Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/ - Breathe & Flow YogaLiberate Yourself, Sherman Oaks, CA$25.00
### with SAM
#### TUESDAYS & THURSDAYS @ 6PM | $25
####
####
In this class we will reconnect back to the body through the breath. Classes begin slow as we tune into breath to activate the body (Kundalini) and build up into a flow of movement (Vinyasa). This practice is alignment based (Iyengar) so we will use long holds of postures to build strength in the body & focus energy (Hatha). Practice will wind back down as we focus on more restorative practices that prepare us for rest (Savasana).
Every class will be different depending on the time of day, season and bodies in the room. You can expect to breathe, move, build strength, find stillness and hopefully at the end a moment of rest for body & mind.
PLEASE BRING YOUR OWN YOGA MATSUGGESTED DONATION: $10-$30
This class/event might take place in our covered outdoor garden that’s equipped with space heaters and blankets, please dress accordingly. Events will take place rain or shine!
PLEASE NOTE: LAST MINUTE CHANGES (SUBS & CANCELLATIONS) ARE SUBJECT TO HAPPEN. PLEASE CALL US IF YOU HAVE ANY QUESTIONS
ABOUT SAM
With over 10 years of experience and training in multiple lineages of yoga, Sam has integrated her training with her life experience to hold spaces that allow folks to slow down and pay attention. Sam comes to LA by way of Manila and has enjoyed her time working on building mindful community while she’s been here. The beginning of her yoga practice was a humbling & powerful moment in her life journey; this inspires her to make room for people to come back to the beginner’s mindset so that everyone can learn together in community… The way yoga is meant to be practiced.
CONNECT WITH SAM
INSTAGRAM### ABOUT LIBERATE
More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space – from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals – is dedicated to helping you heal, transform and feel empowered to live your greatest life.
### VIEW ALL OF LIBERATE’S EVENTS
We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupuncture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:
https://liberateyourself.com/calendar/### TRY OUR INFRARED SAUNAS
Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time).
Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/
