What we’re about
Hi my name is Helen.
I'm a qualified Personal Trainer and Pilates Instructor, delivering fun group fitness and online wellness programmes.
This group is tailored for women and men like you, probably over the age of 40, who may find themselves in a cycle of dissatisfaction with their fitness, appearance, and overall well-being.
If you resonate with any of the following:
• Feeling stuck in unhealthy habits
• Struggling to prioritise self-care
• Longing for more energy and vitality
• Battling negative self-talk and low confidence
• Desiring a supportive community to embark on a transformative journey
...then you've come to the right place!
What We Offer: Through informative webinars, we provide valuable insights, practical tips, and inspiring stories to guide you towards your fitness and wellness goals. Our topics cover a range of issues relevant to your life, including:
• Overcoming obstacles to exercise
• Nourishing your body with healthy eating habits
• Cultivating a positive mindset and self-image
• Building sustainable fitness routines
• Addressing common health concerns like joint pain and poor sleep
• Setting achievable goals and staying motivated
Why Join Us: By participating in our Meet Up group, you'll gain access to:
• Expert advice from seasoned fitness professionals
• Supportive discussions with like-minded women
• Actionable strategies to kickstart your journey to well-being
• Encouragement and accountability to stay on track
• Opportunities to connect with a community dedicated to positive change
Your Path to Success: At the end of each webinar, we invite you to take the next step towards transforming your life fitness with a free personalised on-line strategy call. So, you can embark on a journey towards a healthier, more vibrant you. This call is designed to help you reclaim your vitality, confidence, and joy to motivate you to embark on a journey towards a healthier, more vibrant you.
Join Us Today: Ready to break free from limitations and embrace a life of vitality and confidence? Don't miss out on this opportunity to invest in yourself and your well-being. Join our Meet Up group today and take the first step towards a brighter, healthier future!
Click the links to
Join our private Face Book Group Life Fitness Mastery
or follow our Page Life Fitness with Helen
Or subscribe to You Tube Click here to subscribe
Remember, it's never too late to prioritise yourself and rewrite your story. Let's embark on this transformative journey together.
See you at our next webinar!
