What we’re about

🧘‍♀️ What to Expect in this group:

Wellness Walks: Explore the beauty of nature while cultivating mindfulness and connecting with fellow members.
Yoga: No matter your fitness level, these yoga sessions will be mindful of all bodies. Occasionally we will offer child's yoga, Parent and child yoga as well.
Breathwork and Meditation: Delve into the power of breath and meditation to calm the mind, reduce stress, and enhance self-awareness.
Thoughtful Discussions: Engage in meaningful conversations on self-development, self-awareness, and personal growth.
Socials of all kinds!