Marvila Community Yoga
Details
We warmly welcome you to summer Yoga outside in the beautiful neighbourhood of Marvila!
FIRST SESSION FREE!
Stretch your bodies and minds with this unique Vinyasa flow, with hands on adjustments, relaxing music, essential oils and optional Oracle messages to end our practice leaving you relaxed, open and ready to take on the next day with intention and vigor.
Vinyasa Yoga is a yoga style based on a continuous flow. We link each breath to one pose to createte an energetic, dynamic and invigorating practice that helps detoxify the body, improve cardiovascular health, and boost metabolism. The continuous focus on breathing while flowing through the poses improves respiratory health, calms the mind, and increases concentration.
What to bring:
- your own mat (or contact me if you need one subject to availibility)
- comfortable clothes
Price: FIRST SESSION FREE!
Contact me for any further info on whatsapp:
+351 929 022 770
Instangram: nah.yogi
Every week on Monday, Tuesday, Wednesday
Marvila Community Yoga