Grappling/MMA park workout

Come and join us for one of our regular training session in the park, It will be focused on Grappling/Freestyle Wrestling but will incorporate elements of MMA, self defense, submissions too
The teacher will be Carlos Nunes, ex Olympian freestyle wrestler and pro MMA referee
What to Expect:

• Engaging Workouts: Improve your technique, build strength and increase your stamina through structured wrestling and grappling exercises.
• All Levels Welcome: Whether you're a seasoned grappler or a complete beginner, our sessions are designed to accommodate all skill levels.
• Beautiful Location: Experience the joy of working out in Lisbon's scenic parks, enjoying fresh air and stunning surroundings.
• Details:
• When: Mon 17th @ midday 12pm
• Where: Campo dos Mártires da Pátria (follow the pin)
• What to Bring: Just wear some comfortable workout clothes, water
• Cost: €8 per class