Sunrise Beach Yoga beginner-intermediate Paradise Beach

Yogies 🧘schedule your calendars 📆NOW:) every Saturday 7AM⏰

I have a favor, please go to SIFSG Productions on FaceBook and FOLLOW our page for the latest video releases and leave a positive review on how you enjoyed our yoga classes:)

Here is the link

https://www.facebook.com/livesunrisebeachyoga/

Yoga class beginners to intermediate
$10-15 donation
Shannon e-money links
PayPal
https://www.paypal.com/paypalme/shannonshneyder?locale.x=en_US
Venmo
https://venmo.com/u/Shannon-Shneyder

Paradise beach
Howard Finch Memorial Park
2301 Florida A1A
Melbourne Fl 32903

Become the person you want to look up to🇺🇸

You can make a positive change in your life right now, look in the mirror smile and laugh:) and OH! the places you'll go.

Get ready for a great yoga🧘 class. Each month 📆we will lead you to a new yoga 🧘class opening. We focus on the most important thing your body produces...breath🌬️. Our goal🥇 is always to teach 👩‍🏫you to heal🕉️ your own body🏃.

REMEMBER to bring, 16-24oz. water 🌊bottle. Cell phone📲.

Exercise 🏃is a big part of losing weight🏋️‍♀️ and gaining energy 🤸‍♀️in the body🤾.
The MOST IMPORTANT thing you can do right now is to drink water🌊. Start off with 68oz. 🥛per day and then when you create this positive habit' go to this water 🌊calculator 📱site and it will tell you how much water ideally you need to drink.

Losing weight 🏋️‍♀️FAST starts with eating Energy foods🍎. Here's a great website 💻to start with...

https://www.healthline.com/nutrition/energy-boosting-foods#section24

TEXT SMILE 😁123 @22828 to be added to our SIFSG productions 🎞️Monthly emails with healthy eating ideas, yoga 🧘class how to's and other holistic ways to healthy living.

Go to our Live Sunrise 🌅 Beach Yoga Facebook Groups page to see all the past YOGA 🧘classes LIKE the Chakras series you might of missed last month.

https://www.facebook.com/groups/livesunrisebeachyoga/

Live Sunrise 🌅Beach 🏖️Yoga 🧘YouTube 📺channel would love your subscription it is how we are able to offer FREE Yoga LIVE at sunrise 🌅 Please click the link below to add yourself to our LSBY 🧘YouTube channel💻.

https://www.youtube.com/channel/UC93mPjsheAI3GLVBdns4OyA?view_as=subscriber

We are SIFSGproductions.com 🎞️

https://www.sifsgproductions.com

https://www.instagram.com/lsby2019/

Our Motto is We inspire you to Love💗, Laugh 😆and Feel Great 🤸‍♀️inside.

Namaste🕉️