Event Agenda: "Pause and Renew" (2:00 PM - 3:00 PM)
An hour of Sabbath-inspired rest, reflection, and renewal.
2:00 PM - 2:05 PM: Welcome and Centering
Brief introduction to the event’s purpose.
Guided breathing exercise or short prayer to set the tone for rest.
2:05 PM - 2:25 PM: Presentation – "Sabbath Concepts: The Gift of Rest"
Key Themes:
The importance of a sacred pause for physical and spiritual renewal.
Reflection and gratitude as central Sabbath practices.
Practical tips for integrating rest into daily life.
Conclude with a reflective question: What does rest mean to you?
2:25 PM - 2:40 PM: Reflective Activity
Option 1: Guided journaling with prompts:
What are you letting go of this week?
How can you create moments of rest in your life?
Option 2: Silent reflection with calming music or nature sounds.
2:40 PM - 2:55 PM: Sharing Circle
Open group discussion on the theme: "How do you experience renewal?"
Participants share insights or practices that bring them peace.
2:55 PM - 3:00 PM: Closing Ritual
Group gratitude practice: Share one thing you’re thankful for.
Closing affirmation or blessing to carry the Sabbath spirit into the week.
