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Join us on Thursday nights for our Power Vinyasa Yoga Class! Use fun poses and fluid movement with your breath to build strength and flexibility, with yoga sequences for all levels.

Benefits of Yoga Include:
Increased flexibility
Increased muscle strength and tone
Improved Respiration, energy and vitality
Helps to maintain a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury
Decreased anxiety
Improved Joint Awareness
Decrease in inflammation

Where to go:

Logic Fitness Club
2012 Exploration Way
Hampton Va 23666

What to do:

1. You're encourage to arrive as early as 6:15 pm to claim your desired spot in the studio.. Come in and sign in on the sheet at the reception desk.

2. Pay your Entry Fee: This class has a drop-in fee of $15 per class with monthly subscriptions available at $50 a month!

3. Follow the green field turf into the gym and claim a spot for the class. Mats are made available at no extra cost while supplies last - if you have a mat of your own, feel free to bring it!

4. Get comfortable and introduce yourself to the other attendees.

5. At 6:30 prepare to listen up for the instructors introduction and instructions to start the practice!

6. Feel free to ask questions during the session about any variations to any movements to ensure you are operating safely within your limits.

7. Stick around afterwards to talk about the benefits you perceived from the class and ways to get better for the next meetup!

This 5k Fun Walk/Run takes place each and every Friday at 6pm. Its a great opportunity to have a lighthearted talk about fitness and fitness experiences.

What to bring:

1. Walking/Running Shoes

2. Weather appropriate clothing (We will not cancel runs for rain, feel free to throw on a rain jacket and join us!)

3. Reflective gear or bright clothes for visibility. This becomes more important during the winter months as days get shorter and runs take place in low light.

4. Friends and Family!

What to do:

1. Runners typically start showing up at Logic Fitness Club (2012 Exploration Way) between 5:30 and 5:45 to sign in. Be sure to look for the #FRIDAY5K QR Code and sign-in before each and every race.

2. The route can always be found displayed on the bulletin board to your right upon walking into Logic fitness Club's front door. Take a moment to familiarize yourself with the route.

3. Introduce yourself to runners, we're all at different fitness levels and we are all friendly!

4. Listen up for more opportunities to meet up before take-off time.

5. Walk or Run! Remember to be confident and empowered in your fitness journey. Your pace is the best pace, same goes for your distance!

6. Stay after to take a group pic with us!

7. Share about your fitness journey with fellow walkers and runners. Exchange contacts and ideas for other fitness meetups. Take advantage of drink specials for run participants (or not).

8. Get home safely to meet another day!

The single most important contribution to your overall fitness success is the condition of your heart. The stronger your heart the more effectively your body delivers essential nutrients to your muscles. This results in improved muscular endurance and ultimately leads to better results. This Weekend Warrior High Intensity Interval Training Circuit hones in on these concepts in a fun and supportive group environment.

Where to go:

Logic Fitness Club
2012 Exploration Way
Hampton Va 23666

What to do:

1. The doors will open for this event at 8:30 am. Come in, sign on the sheet at the reception desk.

2. Pay your Entry Fee: This class has a drop-in fee of $15 with monthly memberships available at $50/month!

3. Follow the green field turf into the gym and introduce yourself to someone new - we are all nice!

4. At 8:50 AM - Listen up for a review of the circuit and assigned starting stations before we start our group warm-up.

5. 9 AM - Do your very best and listen up for tips from the instructor to ensure you're getting the most out of your circuit class!

6. Stick around afterwards to share about your experience with the other members and discuss ways to get better for the next class!

Join us on Thursday nights for our Power Vinyasa Yoga Class! Use fun poses and fluid movement with your breath to build strength and flexibility, with yoga sequences for all levels.

Benefits of Yoga Include:
Increased flexibility
Increased muscle strength and tone
Improved Respiration, energy and vitality
Helps to maintain a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury
Decreased anxiety
Improved Joint Awareness
Decrease in inflammation

Where to go:

Logic Fitness Club
2012 Exploration Way
Hampton Va 23666

What to do:

1. You're encourage to arrive as early as 6:15 pm to claim your desired spot in the studio.. Come in and sign in on the sheet at the reception desk.

2. Pay your Entry Fee: This class has a drop-in fee of $15 per class with monthly subscriptions available at $50 a month!

3. Follow the green field turf into the gym and claim a spot for the class. Mats are made available at no extra cost while supplies last - if you have a mat of your own, feel free to bring it!

4. Get comfortable and introduce yourself to the other attendees.

5. At 6:30 prepare to listen up for the instructors introduction and instructions to start the practice!

6. Feel free to ask questions during the session about any variations to any movements to ensure you are operating safely within your limits.

7. Stick around afterwards to talk about the benefits you perceived from the class and ways to get better for the next meetup!