🧘‍♂️🧘‍♀️🧘 The ADHD anxiety & stress reduction yoga

The ADHD anxiety & stress reduction yoga session with Coach Ash

Suitable for beginners and more experienced yogis the focus is on slow movement with breath, self-compassion & re-connection.

Expect breathwork, movement and meditation practices as appropriate.
This is a free yoga online session to attend, (with donation based sessions available on other Sundays after this one.)
Cameras must be on the whole time .

Coach Ash, who is health & well-being coach with 25 years experience in sport therapy modalities for healing the body, psychological and somatic techniques for the mind and emotions, and spiritual psychotherapy for the whole being. Currently North London N8 based for in-person appointments and Online Video calls available.

Yoga and meditation program, please contact coach Ash directly:
Yoga & Meditation Programs | North London N8 Sports & Advanced Massage, Coaching, Health & Wellbeing.

Please start your zoom 5 minutes early and have your mat, some cushions and a blanket close by. If there is no mat, soft carpet will do.
Link will be visible at 14:50 on Sunday, 10 minutes before this online session.

Disclaimer : Kindly note that your body is your responsibility and the teacher cannot be held responsible if you injure yourself. Please listen deeply to your body and do not attempt any moves which may not be suitable for you.

Join us, an ADHD tribe for our monthly meet up in person in Paddington Basin: Evening Social by the Canal at Paddington Basin 🛶⛵, Sat, Nov 30, 2024, 6:00 PM | Meetup