(Email Reg. Req)🔥Resilience, Well-Being, and Spiritual Growth: Group Therapy

🌿Prerequisite: Please confirm that you have had a 30-minute session with RKUK for an introduction to the centre and philosophy; please email info@rkuk.org for the Zoom link and mention "Introduction to RKUK".

Discover the unique intersection of Lotus Sutra Buddhism and group therapy in this special event hosted by Ben H, a BACP-recognised UK therapist. Together, we'll explore how the principles of resilience, well-being, and spiritual growth connect through the lens of the Lotus Sutra and therapeutic practice.
In this session, Paul will share practical techniques for emotional and mental well-being while we reflect on key teachings from the Lotus Sutra, such as compassion, mindfulness, and the idea that every individual holds an inherent Buddha-nature. We'll dive into how these spiritual principles can be applied in modern group therapy to foster healing, connection, and personal transformation.
Cute and Fun Ideas for the Event:

• Gratitude Lanterns: At the beginning of the event, participants will be invited to write or share a short gratitude statement or prayer, symbolizing the illumination of their path, much like the Lotus Sutra’s light guiding us.
• Compassion Circle: A mini group therapy exercise where participants can share one challenge they’re facing, and others offer empathetic responses rooted in the NVC (Nonviolent Communication) approach and Lotus Sutra’s teachings of respect and compassion.
• Mindfulness and Odaimoku Chanting: We’ll close the session with a short, peaceful chanting of Nam Myoho Renge Kyo, followed by a brief mindfulness exercise, grounding ourselves in the present moment and reflecting on our inner resilience.

What to Expect:

• Insights into the Lotus Sutra and how its teachings align with modern therapeutic practices.
• Practical advice on building resilience and maintaining well-being in stressful times.
• The chance to experience an interactive group therapy session inspired by Buddhist compassion and empathy.
• Discussion on how the idea of inherent Buddha-nature can influence personal growth and healing.

Location:
Zoom link will be provided upon RSVP.
Who Should Attend:

• Anyone curious about how spirituality and mental health practices intersect.
• Those interested in learning about the Lotus Sutra or group therapy.
• People seeking practical tools for resilience and well-being, grounded in both Buddhist philosophy and modern therapy.

🌿Prerequisite: Please confirm that you have had a 30-minute session with RKUK for an introduction to the centre and philosophy; please email info@rkuk.org for the Zoom link and mention "Introduction to RKUK".