Nutrition and Lifestyle: Practical Ways to Enhance Longevity

Last event of 2024!

Join us for an engaging and inspiring talk on nutrition and longevity with Tanja, a dedicated health coach and certified nutritionist specializing in holistic well-being.

Discover how nutrition and lifestyle can profoundly impact your healthspan, and learn actionable, science-based strategies to support your gut health, hormonal balance, and organ function. With a focus on approachable, practical interventions, this talk will help you to take charge of your vitality and long-term wellness. Join us and explore longevity best practices in a way that fits seamlessly into everyday life.

About our Speaker:
Tanja is a health coach and founder of From Within, a platform promoting evidence-based approaches to longevity and wellness. Combining expertise in nutrition, gut health, hormonal balance, and skin health with a real-world approach, Tanja is passionate about empowering individuals to optimize their health by addressing root causes and integrating lifestyle, nutrition, and modern diagnostics.

Event structure:
14:00 - 14:15: Introduction
14:15 - 14:45: Presentation
14:45 - 15:30: Group discussions, Open questions
15:30 - 16:00: Networking, Tasting (olive oil, cocoa nibs, longevity mix)