Grief Circle at Santosha Yoga: Holding Space and Moving Through Grief

Grief is a universal journey, one that touches us all in unique and profound ways. In this somatic-based grief circle, we’ll come together to share, breathe, move, and find grounding within a compassionate community. Whether your grief is fresh or something you’ve carried quietly for years, this circle provides a nurturing space to explore and express your emotions with support.

Here’s what to expect:

• Personal Sharing: Speak from the heart and feel truly heard in a safe, confidential space.
• Grounding Practices: Gentle techniques to help you stay anchored while navigating challenging emotions.
• Movement and Breathwork: Somatic approaches that honor the connection between body and mind, offering a pathway to process grief holistically.

No matter where you are on your journey, you are welcome here. We gather on the first Monday of each month at 5:45-7:15 pm at Santosha Yoga in Loomis. Come as you are, and together, we’ll hold space for one another.

Sessions are $20, payable via Venmo (@River-Braun) or cash.

We kindly ask that you arrive on time, as the circle will close at 5:50 to honor the sacred space we’re creating together.

When: First Monday of every month, 5:45 - 7:15 pm
Where: Santosha Yoga, Loomis
Cost: Suggested donation $20

EVENT FACILITATOR BIO:
River Braun is a Certified Grief Coach and Embodiment Coach with a deep passion for supporting individuals through life’s most challenging moments. Specializing in somatic practices and trauma-informed healing, River creates compassionate spaces where people can feel seen, heard, and held as they navigate their personal grief journeys.

With additional certifications in Integrated Somatic Trauma Therapy and Applied Polyvagal Theory in Yoga, River’s approach blends the wisdom of the body with holistic coaching practices. They believe that true healing comes when we tap into the body’s innate ability to process and release emotions, using movement, mindfulness, and breathwork as tools for transformation. As a queer, transgender coach, River is dedicated to creating inclusive spaces where everyone feels safe to show up as their authentic selves.

In their grief circles, River fosters an environment of trust and connection, helping participants move through grief in a way that honors both their emotional and physical experiences. Whether working one-on-one or in groups, River’s grounded, compassionate presence empowers individuals to hold space for their grief, ultimately finding new ways to heal and move forward with greater peace.

For more information: https://www.the-embodiment-coach.com/