What we’re about
This groups is intended to be a support group for those who live or desire to live the intermittent fasting lifestyle. It is open to beginners and advanced fasters. The environment is one of support and encouragement. We will share what works and what doesn't, lift up when we struggle and be honest and help bring each other back on target when we stray from our goals. This groups does not offer medical advice, so consult your doctor to determine if intermittent fasting is the right pathway. Our journeys will all be different, but the end goal is the same - better health. Join Love It and Lose It today.
