Free Yin Yoga sessions

Spots are limited, so get in quick. Bookings are required!
When: Monday afternoons 1:00pm-2:00pm
Where: Women's Centre, 186 Knights Road, Waterloo.
Call: 04 920 1009 to enrol

What should I bring?
A towel to lie on or a yoga mat (if you have one), a water bottle and wear loose, comfortable clothing.

What is Yin Yoga?
Yin Yoga is rooted in Eastern (Chinese and Indian) philosophy, which focuses on energy systems within the body. The practice is suitable for people of all abilities, even those who have never tried yoga before. Yin poses are calm and deep and held for longer (two to seven minutes) than more common yoga styles. They work with the energy meridians in the body to increase flexibility, improve joint mobility, and connect with the body’s wisdom.

About the instructor
Jazz is a recently qualified Yin Yoga teacher who has also worked as a Social Worker. She lives locally with her family and is offering these sessions to the centre community for free.