Gentle Hatha Yoga

A meditative, compassionate, slow moving yoga class that increases peace, strength, flexibility, and balance. Deep breathing and mindfulness is encouraged as we move through a series of poses with variations offered as needed. All levels welcome.

Cost: $15 drop in. $12 with purchase of punchcard. (Pay at the event. Either cash or Venmo.)

About the Yoga Teacher:
Erin Meadows has been an RYT (Registered Yoga Teacher) 200 for the past 20 years. She has training in Hatha Yoga, Anusara Yoga, Yoga Therapy, and Creative Movement. She strives to help others find balance, peace and awareness through yoga, while honoring their bodies and practicing self-compassion.