What we’re about
Life is way too short to miss out on because you are stressed!
Mindfulness is a way of being present - to be used in all activities, wether working, being social, being with your family and friends - or living life in general.
This is a group for people who would like to meet to explore how to use mindful stress management tools for a better, more relaxed life.
Mindful Stress Management is a ‘hands-on’ approach with with a number of specific strategies to getting the stress ‘out of your body and mind’ and applying skills for preventing stress to accumulate.
Upcoming events (2)
See all- Midweek MeditationLink visible for attendees
Join with a likeminded online community to practice mindfulness. Research suggests that one of the things that helps us maintain our practice over time is meditating in a group.
Every second Wednesday morning we meet on Zoom to share 30 minutes of practice which includes the introduction of a short teaching theme and a longer guided practice of 20-25 minutes.
Your teacher, Kate, is a BAMBA & EAMBA registered mindfulness teacher and offers these sessions freely. You can register for free at the bottom of her website homepage: https://www.realisemindfulness.com/
It would be lovely to see you there.
2024 Dates:
Wednesday 10th January - 8:30 CET
Wednesday 24th January - 8:30 CET
Wednesday 7th February - 8:30 CET
Wednesday 21st February - 8:30 CET
Wednesday 6th March - 8:30 CET
Wednesday 20th March - 8:30 CET
Wednesday 3rd April - Easter holiday - NO SESSION
Wednesday 10th April - 8:30 CET
Wednesday 24th April - 8:30 CET
Wednesday 8th May - 8:30 CET
Wednesday 22nd May - 8:30 CET
Wednesday 5th June - 8:30 CET
Wednesday 19th June - 8:30 CET
Wednesday 3rd July - 8:30 CET
SUMMER BREAK FOR REST OF JULY & AUGUST - if you would like to join a practice in August, I will be supporting the Mindfulness Network with their Friday morning sit (9:15- 9:45 CET). You can register here.
Sessions recommence on 18th September:-
Wednesday 18th September - 8:30 CET
Wednesday 2nd October - 8:30 CET
Wednesday 16th October - 8:30 CET
Wednesday 30th October - 8:30 CET
Tuesday 12th November - 8:30 CET - NOTE SPECIAL TUESDAY SESSION
Wednesday 27th November - 8:30 CET
Wednesday 11th December - 8:30 CETYou will receive the Zoom link for all sessions when you register for free - simply scroll to the bottom of the Realise Mindfulness website homepage: https://www.realisemindfulness.com/ and RSVP
Once you have there is no need to rsvp for each session.
- Midweek MeditationLink visible for attendees
Join with a likeminded online community to practice mindfulness. Research suggests that one of the things that helps us maintain our practice over time is meditating in a group.
Every second Wednesday morning we meet on Zoom to share 30 minutes of practice which includes the introduction of a short teaching theme and a longer guided practice of 20-25 minutes.
Your teacher, Kate, is a BAMBA & EAMBA registered mindfulness teacher and offers these sessions freely. You can register for free at the bottom of her website homepage: https://www.realisemindfulness.com/
It would be lovely to see you there.
2024 Dates:
Wednesday 10th January - 8:30 CET
Wednesday 24th January - 8:30 CET
Wednesday 7th February - 8:30 CET
Wednesday 21st February - 8:30 CET
Wednesday 6th March - 8:30 CET
Wednesday 20th March - 8:30 CET
Wednesday 3rd April - Easter holiday - NO SESSION
Wednesday 10th April - 8:30 CET
Wednesday 24th April - 8:30 CET
Wednesday 8th May - 8:30 CET
Wednesday 22nd May - 8:30 CET
Wednesday 5th June - 8:30 CET
Wednesday 19th June - 8:30 CET
Wednesday 3rd July - 8:30 CET
SUMMER BREAK FOR REST OF JULY & AUGUST - if you would like to join a practice in August, I will be supporting the Mindfulness Network with their Friday morning sit (9:15- 9:45 CET). You can register here.
Sessions recommence on 18th September:-
Wednesday 18th September - 8:30 CET
Wednesday 2nd October - 8:30 CET
Wednesday 16th October - 8:30 CET
Wednesday 30th October - 8:30 CET
Tuesday 12th November - 8:30 CET - NOTE SPECIAL TUESDAY SESSION
Wednesday 27th November - 8:30 CET
Wednesday 11th December - 8:30 CETYou will receive the Zoom link for all sessions when you register for free - simply scroll to the bottom of the Realise Mindfulness website homepage: https://www.realisemindfulness.com/ and RSVP
Once you have there is no need to rsvp for each session.
