Lx Urban Gardening

Bom dia 🍃☀️

In this série about Lisbon plant terraces - we visit each time a different private plant home, terraces, gardens, balconies, so we can discover and share more ideas about urban gardening.

This time we will be at Pavel’s place enjoying the Saturday afternoon vibes. 🌅

📍⛔️📍One super important note. Due to privacy Pavel‘s home address will only be shared in the chat.

🙂‍↔️🌻🌳
See you soon,
Pavel & Sandra
🌿🍃🌱

Bom día 🌳,

Let’s visit together some urban&public gardens in Lisbon and surrandings.

This time we visit the estufa fría in the center of the city.

The huge collection of species is impressive. It’s also the perfect place to visit on a rainy day.

The entrance is 3,5€ and you can check already some plants here.
https://estufafria.lisboa.pt/plantas

Ate ja,
Sandra 🌱

Bom dia 🌿🌼

We start with a 15 min guided meditation in nature to arrive in the here and now 🧘🏼‍♀️🍃

Afterwards we will enjoy a nice nature bath (1h 15min), in which I guide you through some specific mindfulness exercises for being in nature based on a mix of Shinrin Yoku 🌳 and Thich Nhat Hanh. 🪷

To close the session we have anothor meditation for 15 min. 🧘🏼‍♀️🍃

If the weather allows we will sit on the ground (earth) during the meditation. So please bring a little towel or something to sit on.

We walk and meditate in the evening sun/sunset ☀️

The event is donation-based: 5-10€

About myself:
I have been living in Lisbon for 6 years, originally from Germany. I practice meditation since 2019. Last year I joined the Triratna Buddhist Community in Lisbon. I’m in the first year of the Dharma Training for Mitras, which will be the bases for the meditations.

„If we could see the miracle of a single flower clearly, our whole life would change.“ Buddha

Looking forward 🌳

Até já,
Sandra