What we’re about
Can choose just one activity : Health Qigong Baduanjin and WuQinXi 5 animals play
or
All combined in one class that is easy to follow Health Qigong, Other Qigongs, Taijiquan Wushu and taekwondo Karate all in ONE
with Teacher Coach Nikola and Track & Field
新聞稿:澳門市民馬司洋老師在全國健身氣功比賽中榮獲銀牌
第六届全国健身气功·八段锦交流比赛大会举行
Macau Health Qigong General Association Coach Nikola 馬司洋教練 won SILVER at Chinese National. Thank You Sifu Sam Pou Wa
10月28日,为期两天的第六届全国健身气功·八段锦交流比赛大会在房山区良乡体育中心举行。比赛吸引了来自全国15个省区市和澳门特别行政区的近300名健身气功爱好者参赛。
健身气功是一项融合了中华传统文化和现代运动理念的体育项目。本届比赛大会由国家体育总局健身气功管理中心、中国健身气功协会、北京市体育局、北京市房山区人民政府共同主办,北京市社会体育管理中心、北京市健身气功协会、北京市房山区体育局联合承办。活动得到了体育彩票公益金的大力支持,助力传统体育项目在市民中普及发展,不仅丰富了广大市民的业余生活,提升群众身体素质,更让健身意识、健康中国理念深入人心。
与往届相比,本届比赛的竞赛组别设置更加丰富,参与方式也更为便捷,为不同地区、性别、年龄和不同水平的习练者提供了交流展示平台。比赛继续秉承“赛训结合”的理念,设置了“名师讲座”环节,由大赛裁判长、北京体育大学副教授、武术世界冠军刘晓蕾在比赛之余为选手进行健身气功·八段锦提升培训,让习练者“知其然,更知其所以然”,避免因错误的习练方式造成损伤。
为更好地推广项目,本届比赛依托北京健身汇微信小程序,专门开发了健身气功AI智能测试系统,并率先上线健身气功·八段锦线上测试功能,让习练者即便不参加比赛也能学习健身气功,同时检验自己的学习效果。此外,比赛还限量发售数字藏品《八段锦古籍图谱》、《八段锦图谱》、《八段锦卷轴》、《八段锦百问百答》,每件藏品均拥有唯一编码,可以永久存证,不仅具有收藏价值,而且还可兑换相应书籍。第六届全国健身气功八段锦交流比赛大会
AWARD CERTIFICATE 获奖证书
代表队名称: 澳門健身氣功總會隊
运动员姓名: 馬司洋
参赛项目: :健身气功·八段锦普及功法男子中老年个人赛
二等奖 获奖名次:
2023年10月 北京·房山 中国体育彩票
Upcoming events (4+)
See all- Health Qigong and Taiji in Macau for your performance and stress managementSai Van Lake Square, Macao
If you cant be on time come little later is okay we be there to teach you. there is no charge unless you after class see value in the lessons. Let me teach You Health Qigong . Coach Nikola is 5 time World Health Qigong Champion and several time International Champion from Anhui , China and teacher with 39 years of teaching experience , come and join the course he offers One of the best ways to help yourself maintain a healthy lifestyle is to practice Qigong. Qi means “energy” and Gong means “to work with” so simply put Qigong means working with the body’s energy. Peak Performance Using Qigong Balanced Energy Brings Enhanced Performance More than 5,000 years ago Chinese scholars began studying the energy of the human body. They studied the energy of the body to find ways to achieve and maintain optimal health, wellness and performance in all aspects of life. This study and practice became known as Qigong. In Chinese, Qi means energy and Gong means work. The word qigong literally means working with the body’s energy. A key point those Chinese scholars discovered is that – balanced energy brings enhanced performance join Teacher Nikola and learn Qigong and also can choose to perform alongside him Some of the benefits to experience during the program : Heightened mental clarity and creativity Heightened mental focus especially under pressure in a game situation Increased physical energy and endurance Faster recovery from injuries or illness Quicker reaction time Greater body control and improved dexterity Heightened ability to stay in the zone Better team chemistry and cohesion Cost effective to learn and utilize 我来教你练健身气功 Let Me Teach You Health Qigong in Macau, China and Bangkok Thailand and Hong Kong ...
GENERAL BENEFITS: Whether your game is tennis, golf, baseball ... you name it ... Coach Nikola Program will take your game to a another level. Coach provides workshops/classes for athletes and sports teams, golf clubs, or anyone seeking to improve their sports performance with proven mind-body techniques THAT WORK. combination of meditation, Moving Qigong, and Tai Chi instruction "loosens" the body, and teaches how to focus on moving from the Dan Tien (center of gravity in the pelvis) ... thereby improving YOUR pelvic torque, and it will change the way you hit a golf ball, tennis ball, baseball ... or throw a football." Tiger Woods university golf coach has written about how he believes that Tiger Woods exposure to Qigong (Chi Kung) as a boy, when his father had practiced Qigong with young Tiger, was a formative part of his amazing golf swing. NBA great Robert Parish swore by Tai Chi, and he believed Tai Chi extended his career for many years ... as Parish played many years longer than is the average retirement age in the intense sport of professional basketball. World Tai Chi & Qigong Day (Coach Nikola is first 10 instructors who organized this around the World) advises consulting your physician before beginning any new exercise, herbal, diet, or health program.
Tai Chi Taijiquan and Health Fitness Qigong for beginners start tomorrow and lets get back in shape internal and external body . Clear all your energy blockages, learn some light acupressure and Baduanjin 8 Brocades . learn to balance your weight also. #youtube #short #shortvideo #viral #trending #youtubeshorts #shortsUNESCO: Representative List of the Intangible Cultural Heritage of Humanity ... Taijiquan is a traditional physical practice characterized by relaxed, circular movements in concert with breath regulation and cultivation of a righteous and neutral mind. Originating during the mid- seventeenth century in the Henan Province of central China, the element is now practised throughout the country by a wide array of people. Influenced by Daoist and Confucian thought and traditional Chinese medicine, the element has developed into several schools (or styles) named after a clan or a master’s personal name. Country(ies): China
You can see many videos of Teacher Nikola on YouTube you can prepare your theory buying books and dvd on Amazon . Also check on Facebook and Instagram and Tik Tok and Douyin,,,Weather if good or bad you need food , right? so does your body need exercise. Google health and fitness in your city or city you go to tourism for . You dont need to know the language to understand Teacher Nikola lessons , you will get it and translated by body language the best way as in communication body language takes most of percentage while language is only 7 percent.See You in Class
- Health Qigong and Taiji in Macau for your performance and stress managementSai Van Lake Square, Macao
If you cant be on time come little later is okay we be there to teach you. there is no charge unless you after class see value in the lessons. Let me teach You Health Qigong . Coach Nikola is 5 time World Health Qigong Champion and several time International Champion from Anhui , China and teacher with 39 years of teaching experience , come and join the course he offers One of the best ways to help yourself maintain a healthy lifestyle is to practice Qigong. Qi means “energy” and Gong means “to work with” so simply put Qigong means working with the body’s energy. Peak Performance Using Qigong Balanced Energy Brings Enhanced Performance More than 5,000 years ago Chinese scholars began studying the energy of the human body. They studied the energy of the body to find ways to achieve and maintain optimal health, wellness and performance in all aspects of life. This study and practice became known as Qigong. In Chinese, Qi means energy and Gong means work. The word qigong literally means working with the body’s energy. A key point those Chinese scholars discovered is that – balanced energy brings enhanced performance join Teacher Nikola and learn Qigong and also can choose to perform alongside him Some of the benefits to experience during the program : Heightened mental clarity and creativity Heightened mental focus especially under pressure in a game situation Increased physical energy and endurance Faster recovery from injuries or illness Quicker reaction time Greater body control and improved dexterity Heightened ability to stay in the zone Better team chemistry and cohesion Cost effective to learn and utilize 我来教你练健身气功 Let Me Teach You Health Qigong in Macau, China and Bangkok Thailand and Hong Kong ...
GENERAL BENEFITS: Whether your game is tennis, golf, baseball ... you name it ... Coach Nikola Program will take your game to a another level. Coach provides workshops/classes for athletes and sports teams, golf clubs, or anyone seeking to improve their sports performance with proven mind-body techniques THAT WORK. combination of meditation, Moving Qigong, and Tai Chi instruction "loosens" the body, and teaches how to focus on moving from the Dan Tien (center of gravity in the pelvis) ... thereby improving YOUR pelvic torque, and it will change the way you hit a golf ball, tennis ball, baseball ... or throw a football." Tiger Woods university golf coach has written about how he believes that Tiger Woods exposure to Qigong (Chi Kung) as a boy, when his father had practiced Qigong with young Tiger, was a formative part of his amazing golf swing. NBA great Robert Parish swore by Tai Chi, and he believed Tai Chi extended his career for many years ... as Parish played many years longer than is the average retirement age in the intense sport of professional basketball. World Tai Chi & Qigong Day (Coach Nikola is first 10 instructors who organized this around the World) advises consulting your physician before beginning any new exercise, herbal, diet, or health program.
Tai Chi Taijiquan and Health Fitness Qigong for beginners start tomorrow and lets get back in shape internal and external body . Clear all your energy blockages, learn some light acupressure and Baduanjin 8 Brocades . learn to balance your weight also. #youtube #short #shortvideo #viral #trending #youtubeshorts #shortsUNESCO: Representative List of the Intangible Cultural Heritage of Humanity ... Taijiquan is a traditional physical practice characterized by relaxed, circular movements in concert with breath regulation and cultivation of a righteous and neutral mind. Originating during the mid- seventeenth century in the Henan Province of central China, the element is now practised throughout the country by a wide array of people. Influenced by Daoist and Confucian thought and traditional Chinese medicine, the element has developed into several schools (or styles) named after a clan or a master’s personal name. Country(ies): China
You can see many videos of Teacher Nikola on YouTube you can prepare your theory buying books and dvd on Amazon . Also check on Facebook and Instagram and Tik Tok and Douyin,,,Weather if good or bad you need food , right? so does your body need exercise. Google health and fitness in your city or city you go to tourism for . You dont need to know the language to understand Teacher Nikola lessons , you will get it and translated by body language the best way as in communication body language takes most of percentage while language is only 7 percent.See You in Class
- Health Qigong and Taiji in Macau for your performance and stress managementSai Van Lake Square, Macao
If you cant be on time come little later is okay we be there to teach you. there is no charge unless you after class see value in the lessons. Let me teach You Health Qigong . Coach Nikola is 5 time World Health Qigong Champion and several time International Champion from Anhui , China and teacher with 39 years of teaching experience , come and join the course he offers One of the best ways to help yourself maintain a healthy lifestyle is to practice Qigong. Qi means “energy” and Gong means “to work with” so simply put Qigong means working with the body’s energy. Peak Performance Using Qigong Balanced Energy Brings Enhanced Performance More than 5,000 years ago Chinese scholars began studying the energy of the human body. They studied the energy of the body to find ways to achieve and maintain optimal health, wellness and performance in all aspects of life. This study and practice became known as Qigong. In Chinese, Qi means energy and Gong means work. The word qigong literally means working with the body’s energy. A key point those Chinese scholars discovered is that – balanced energy brings enhanced performance join Teacher Nikola and learn Qigong and also can choose to perform alongside him Some of the benefits to experience during the program : Heightened mental clarity and creativity Heightened mental focus especially under pressure in a game situation Increased physical energy and endurance Faster recovery from injuries or illness Quicker reaction time Greater body control and improved dexterity Heightened ability to stay in the zone Better team chemistry and cohesion Cost effective to learn and utilize 我来教你练健身气功 Let Me Teach You Health Qigong in Macau, China and Bangkok Thailand and Hong Kong ...
GENERAL BENEFITS: Whether your game is tennis, golf, baseball ... you name it ... Coach Nikola Program will take your game to a another level. Coach provides workshops/classes for athletes and sports teams, golf clubs, or anyone seeking to improve their sports performance with proven mind-body techniques THAT WORK. combination of meditation, Moving Qigong, and Tai Chi instruction "loosens" the body, and teaches how to focus on moving from the Dan Tien (center of gravity in the pelvis) ... thereby improving YOUR pelvic torque, and it will change the way you hit a golf ball, tennis ball, baseball ... or throw a football." Tiger Woods university golf coach has written about how he believes that Tiger Woods exposure to Qigong (Chi Kung) as a boy, when his father had practiced Qigong with young Tiger, was a formative part of his amazing golf swing. NBA great Robert Parish swore by Tai Chi, and he believed Tai Chi extended his career for many years ... as Parish played many years longer than is the average retirement age in the intense sport of professional basketball. World Tai Chi & Qigong Day (Coach Nikola is first 10 instructors who organized this around the World) advises consulting your physician before beginning any new exercise, herbal, diet, or health program.
Tai Chi Taijiquan and Health Fitness Qigong for beginners start tomorrow and lets get back in shape internal and external body . Clear all your energy blockages, learn some light acupressure and Baduanjin 8 Brocades . learn to balance your weight also. #youtube #short #shortvideo #viral #trending #youtubeshorts #shortsUNESCO: Representative List of the Intangible Cultural Heritage of Humanity ... Taijiquan is a traditional physical practice characterized by relaxed, circular movements in concert with breath regulation and cultivation of a righteous and neutral mind. Originating during the mid- seventeenth century in the Henan Province of central China, the element is now practised throughout the country by a wide array of people. Influenced by Daoist and Confucian thought and traditional Chinese medicine, the element has developed into several schools (or styles) named after a clan or a master’s personal name. Country(ies): China
You can see many videos of Teacher Nikola on YouTube you can prepare your theory buying books and dvd on Amazon . Also check on Facebook and Instagram and Tik Tok and Douyin,,,Weather if good or bad you need food , right? so does your body need exercise. Google health and fitness in your city or city you go to tourism for . You dont need to know the language to understand Teacher Nikola lessons , you will get it and translated by body language the best way as in communication body language takes most of percentage while language is only 7 percent.See You in Class
- Health Qigong and Taiji in Macau for your performance and stress managementSai Van Lake Square, Macao
If you cant be on time come little later is okay we be there to teach you. there is no charge unless you after class see value in the lessons. Let me teach You Health Qigong . Coach Nikola is 5 time World Health Qigong Champion and several time International Champion from Anhui , China and teacher with 39 years of teaching experience , come and join the course he offers One of the best ways to help yourself maintain a healthy lifestyle is to practice Qigong. Qi means “energy” and Gong means “to work with” so simply put Qigong means working with the body’s energy. Peak Performance Using Qigong Balanced Energy Brings Enhanced Performance More than 5,000 years ago Chinese scholars began studying the energy of the human body. They studied the energy of the body to find ways to achieve and maintain optimal health, wellness and performance in all aspects of life. This study and practice became known as Qigong. In Chinese, Qi means energy and Gong means work. The word qigong literally means working with the body’s energy. A key point those Chinese scholars discovered is that – balanced energy brings enhanced performance join Teacher Nikola and learn Qigong and also can choose to perform alongside him Some of the benefits to experience during the program : Heightened mental clarity and creativity Heightened mental focus especially under pressure in a game situation Increased physical energy and endurance Faster recovery from injuries or illness Quicker reaction time Greater body control and improved dexterity Heightened ability to stay in the zone Better team chemistry and cohesion Cost effective to learn and utilize 我来教你练健身气功 Let Me Teach You Health Qigong in Macau, China and Bangkok Thailand and Hong Kong ...
GENERAL BENEFITS: Whether your game is tennis, golf, baseball ... you name it ... Coach Nikola Program will take your game to a another level. Coach provides workshops/classes for athletes and sports teams, golf clubs, or anyone seeking to improve their sports performance with proven mind-body techniques THAT WORK. combination of meditation, Moving Qigong, and Tai Chi instruction "loosens" the body, and teaches how to focus on moving from the Dan Tien (center of gravity in the pelvis) ... thereby improving YOUR pelvic torque, and it will change the way you hit a golf ball, tennis ball, baseball ... or throw a football." Tiger Woods university golf coach has written about how he believes that Tiger Woods exposure to Qigong (Chi Kung) as a boy, when his father had practiced Qigong with young Tiger, was a formative part of his amazing golf swing. NBA great Robert Parish swore by Tai Chi, and he believed Tai Chi extended his career for many years ... as Parish played many years longer than is the average retirement age in the intense sport of professional basketball. World Tai Chi & Qigong Day (Coach Nikola is first 10 instructors who organized this around the World) advises consulting your physician before beginning any new exercise, herbal, diet, or health program.
Tai Chi Taijiquan and Health Fitness Qigong for beginners start tomorrow and lets get back in shape internal and external body . Clear all your energy blockages, learn some light acupressure and Baduanjin 8 Brocades . learn to balance your weight also. #youtube #short #shortvideo #viral #trending #youtubeshorts #shortsUNESCO: Representative List of the Intangible Cultural Heritage of Humanity ... Taijiquan is a traditional physical practice characterized by relaxed, circular movements in concert with breath regulation and cultivation of a righteous and neutral mind. Originating during the mid- seventeenth century in the Henan Province of central China, the element is now practised throughout the country by a wide array of people. Influenced by Daoist and Confucian thought and traditional Chinese medicine, the element has developed into several schools (or styles) named after a clan or a master’s personal name. Country(ies): China
You can see many videos of Teacher Nikola on YouTube you can prepare your theory buying books and dvd on Amazon . Also check on Facebook and Instagram and Tik Tok and Douyin,,,Weather if good or bad you need food , right? so does your body need exercise. Google health and fitness in your city or city you go to tourism for . You dont need to know the language to understand Teacher Nikola lessons , you will get it and translated by body language the best way as in communication body language takes most of percentage while language is only 7 percent.See You in Class