Health Qigong and Taiji in Macau for your performance and stress management

If you cant be on time come little later is okay we be there to teach you. there is no charge unless you after class see value in the lessons. Let me teach You Health Qigong . Coach Nikola is 5 time World Health Qigong Champion and several time International Champion from Anhui , China and teacher with 39 years of teaching experience , come and join the course he offers One of the best ways to help yourself maintain a healthy lifestyle is to practice Qigong. Qi means “energy” and Gong means “to work with” so simply put Qigong means working with the body’s energy. Peak Performance Using Qigong Balanced Energy Brings Enhanced Performance More than 5,000 years ago Chinese scholars began studying the energy of the human body. They studied the energy of the body to find ways to achieve and maintain optimal health, wellness and performance in all aspects of life. This study and practice became known as Qigong. In Chinese, Qi means energy and Gong means work. The word qigong literally means working with the body’s energy. A key point those Chinese scholars discovered is that – balanced energy brings enhanced performance join Teacher Nikola and learn Qigong and also can choose to perform alongside him Some of the benefits to experience during the program : Heightened mental clarity and creativity Heightened mental focus especially under pressure in a game situation Increased physical energy and endurance Faster recovery from injuries or illness Quicker reaction time Greater body control and improved dexterity Heightened ability to stay in the zone Better team chemistry and cohesion Cost effective to learn and utilize 我来教你练健身气功 Let Me Teach You Health Qigong in Macau, China and Bangkok Thailand and Hong Kong ...
GENERAL BENEFITS: Whether your game is tennis, golf, baseball ... you name it ... Coach Nikola Program will take your game to a another level. Coach provides workshops/classes for athletes and sports teams, golf clubs, or anyone seeking to improve their sports performance with proven mind-body techniques THAT WORK. combination of meditation, Moving Qigong, and Tai Chi instruction "loosens" the body, and teaches how to focus on moving from the Dan Tien (center of gravity in the pelvis) ... thereby improving YOUR pelvic torque, and it will change the way you hit a golf ball, tennis ball, baseball ... or throw a football." Tiger Woods university golf coach has written about how he believes that Tiger Woods exposure to Qigong (Chi Kung) as a boy, when his father had practiced Qigong with young Tiger, was a formative part of his amazing golf swing. NBA great Robert Parish swore by Tai Chi, and he believed Tai Chi extended his career for many years ... as Parish played many years longer than is the average retirement age in the intense sport of professional basketball. World Tai Chi & Qigong Day (Coach Nikola is first 10 instructors who organized this around the World) advises consulting your physician before beginning any new exercise, herbal, diet, or health program.
Tai Chi Taijiquan and Health Fitness Qigong for beginners start tomorrow and lets get back in shape internal and external body . Clear all your energy blockages, learn some light acupressure and Baduanjin 8 Brocades . learn to balance your weight also. #youtube #short #shortvideo #viral #trending #youtubeshorts #shorts

UNESCO: Representative List of the Intangible Cultural Heritage of Humanity ... Taijiquan is a traditional physical practice characterized by relaxed, circular movements in concert with breath regulation and cultivation of a righteous and neutral mind. Originating during the mid- seventeenth century in the Henan Province of central China, the element is now practised throughout the country by a wide array of people. Influenced by Daoist and Confucian thought and traditional Chinese medicine, the element has developed into several schools (or styles) named after a clan or a master’s personal name. Country(ies): China
You can see many videos of Teacher Nikola on YouTube you can prepare your theory buying books and dvd on Amazon . Also check on Facebook and Instagram and Tik Tok and Douyin,,,Weather if good or bad you need food , right? so does your body need exercise. Google health and fitness in your city or city you go to tourism for . You dont need to know the language to understand Teacher Nikola lessons , you will get it and translated by body language the best way as in communication body language takes most of percentage while language is only 7 percent.

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