Just Meditate Be Happy: Quick Guided Meditation

You will find experience of this online class very real life like and in fact more attentive and personal. Through quick and easy steps participants would a achieve deeply relaxed state and feel the joy and happiness of meditation. No prior experience needed.

How to join?
Click on 'Attend' to RSVP and get Zoom link

Recommend joining by laptop for better experience.

Expected Outcome of class?
Feel relaxed and joyous
Learn basics if having no prior experience of meditation.

Want more help?
You can join up to 15 minutes before start of event if you need to know a little bit about Sahaja Yoga meditation. Also the meditation team would be available to help after the session to guide you further if you wish to know more. Also please find below a video with some basics of how to meditate.

https://www.youtube.com/watch?v=HTJtS-nIzME&t=1181s

Please feel free to email in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.

[email protected]

Do share this event with you friends and loved ones. It may change their life and it may be the best gift they ever got :)

Stay safe and keep meditating!
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