Name: Meet (online) with Anxiety & Depression
Start: 2024-11-15T16:00:00Z
End: 2024-11-15T17:00:00Z

A space for people with experience of anxiety and depression or low mood. You might deal with these issues yourself or have someone in your life who does. There is no pressure to talk if you don't want to, you are welcome to come and just listen - but please do have your camera on!

**--> Help me keep hosting *free* sessions**
I currently pay 100EUR per 6 months for the meetup subscription. If you can, please support with the costs of running the group by following this link:

https://www.paypal.com/paypalme/mirimeditates

Every contribution, regardless of the amount, is valuable and appreciated.

About the group:
**What happens:**

1. **Mindfulness / Breathing exercise -** A short mindfulness exercise to help us feel grounded and connected to our minds and bodies
2. **Check-in** \- We will each have a chance to check in and share our individual experience
3. **Open discussion** \- An open discussion about whatever takes our fancy
4. **Mindfulness** \- A short mindfulness exercise to help us leave all chill\.

**Emotional safety guidelines:**

1. **Kindness** \- Support each other unconditionally\. Avoid offering well\-intended solutions or opinions on other people's wellbeing\.
2. **Inclusivity** \- Speak mindfully so that everyone can feel safe to share their unique experience\.
3. **Accountability** \- Share only if you feel safe\. We sometimes discuss triggering topics\, so do disconnect if you feel triggered or like you might become triggered\.
4. **Privacy** \- Do not share what you hear in this session\, or take any screenshots or recordings\.
5. **Community** \- This group belongs to all of us\. If you want to improve or change the group's structure\, feel free to share with the group or message me\.

If there are less people, the session might be shortened a bit.
Please be respectful and sign out if you cannot make it.

**How to connect:**

* For the best meeting experience download the Zoom app from your usual app store. (It is free!)
*
* Click the online meeting link and you will be taken to a virtual waiting room. I will let you into the meeting. Pass code: 54321

**If you need help now - reach out!**
Contact a loved one, a qualified professional or your local emergency services. Helplines and crisis contacts:

In an emergency:

* Call 999 (or your local emergency services)
* Go to your local Accident and Emergency department

If you're in crisis and need to speak to someone:

* Call NHS 111 (for when you need help but are not in immediate danger)
* Contact your GP and ask for an emergency appointment
* Contact one of the emotional support helplines on: www.findahelpline.com
* Find a UK therapist here: https://www.bacp.co.uk/search/Therapists

Meet with Anxiety and Depression

Support & Coaching

Mental Health Support

Peer Support

Creative Problem Solving

Invisible Disabilities

Highly Sensitive People

Curious Listeners

Self-Love & Self-Acceptance

Self-Development Tools

Have you read the safety guidelines? This is a free event. I kindly ask, that you honour your reservation. Stuff comes up, I understand, but if you can no longer attend, please cancel. Please give us a quick "Yep, 100% on board with that!" Thanks :) 

Meet (online) with Anxiety & Depression

This content is available only to members

Meet (online) with Anxiety & Depression

Details