Manchester newly sIngle-Narcissistic abuse-Improve relations

Complex Post Traumatic Stress Disorder is suffered by prisoners of war and children who grow up in dysfunctional families.

This workshop has always proved popular in the past, I have decided to update it with new content and charge a small fee. Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master NLP & Mindfulness practitioner will discuss the benefits of healing inner child. After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation.

I Posted this event on Multiple Meetup and we have Limited spot.

Early bird, £12.30 off. 10 left. When they are gone, tickets go up to £25.

Disclaimer ..... This workshop is intended for educational
and or entertainment purposes only, it is not intended to diagnose,
treat or cure any medical condition. Nothing discussed on this workshop should be construed as medical advice.

This workshop is for you if you suffer with:

• Negative self talk.
• Poor self esteem.
• Poor self image.
• You are a people pleaser.
• You just can't say no.
• You would like to be a better parent.
• Your partner has accused you of being abusive.
• You keep attracting abusive partners.
• You suffer with anxiety.
• You use sex, drugs or food to numb your emotions.
• You have anger issues.
• You try to avoid your feelings.
• You have no confidence.

Learn about CPTSD, enmeshment trauma, reenactment, projection and much more with a hypnosis session to end.

Please feel free to ask any questions at [email protected]

Best wishes

Sonia , Mark

In this Zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety and emotional dysregulation will explain how hypnosis can help to reduce painful emotions, issues with anxiety, anger and depression. He will explain the importance of EQ and how hypnosis can help you increase your EQ. The workshop will include a guided meditation/hypnosis session.

Attendees will receive a recording of this workshop and a workbook containing exercises to take away. EQ stands for Emotional Quotient and research suggests it is actually more important than IQ, Intelligence Quotient if you want to have a successful and fulfilling life.

On this 90 minute workshop

Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master NLP & Mindfulness practitioner will discuss the benefits of healing inner child. After growing up in a dysfunctional family Mark struggled with low self esteem, low confidence, anxiety, dissociation, emotional flashbacks and emotional regulation

Through hypnosis we can dissolve heaviness, sadness and improve mood

Stop Negative Self Talk

Improve Mood

Understand How The Mind Works

Heal Trauma

Increase Confidence

Increase Self-Esteem

Remove Obstacles Preventing You From Achieving Your Goals

Remove Obstacles Preventing You From Feeling Good

Increase Positive Thoughts

Reduce Anxious Feelings

Increase Emotional Intelligence

Overcome Painful Emotional

Who is this for?

Anyone who suffers with anxiety.

Anyone who suffers with low mood and feelings of depression.

Anyone who has anger management issues.

Anyone who would like to improve their EQ.

Anyone who feels their life lacks meaning.

Anyone who doesn’t feel good enough.

Anyone who feels lost.

Anyone who feels disconnected.

Anyone who is anxious about the future.

Anyone who feels out of control.

Anyone who is interested in hypnosis and hypnotherapy.

Guided meditation/hypnosis session to end.

Best Wishes Mark,Sonia

## Identifying Projection, Releasing Toxic Shame | Integrating The Shadow

To be able to fully accept ourselves we need to accept our shadow, integrate our shame bound feelings, needs and wants.

About this Event

Those scary, embarrassed, scared and painful parts of yourself that you're trying so hard to suppress, rationalise, talk yourself out of, push down or "correct" - those parts are your shadow.

Shadow represents any part of us that we’ve been shamed out of, deemed unworthy or rejected. These parts of us carry huge amounts of energy that we will either act in or project out onto others.

We all think that our shadow is the worst, that other peoples' shadows don't even compare to what we’re trying to suppress, we develop the belief that we're the only weirdos and we’re broken. Damaged goods.

We can’t run away or hide from our shadow. Repetition compulsion says, what we don’t heal we will either reenact on others or find people reenact on us. Such experiences create unknown knowns and cognitive dissonance. Freud observed that patients did not remember anything that they had repressed, instead they acted it out.

If we don’t become conscious of and reintegrate our shadow we will project it onto others or find new people to reenact past traumas on us.

To be able to fully accept ourselves we need to accept our shadow, integrate our shame bound feelings, needs and wants. Growing up in dysfunctional families can cause splitting and make us feel ashamed.

Disclaimer- This workshop is intended for educational
and or entertainment purposes only, it is not intended to diagnose,
treat or cure any medical condition. Nothing discussed on this workshop should be construed as medical advice.

when:

• We need help
• Feel angry
• Assertive
• Sad
• Fearful,
• Sexual
• Happy
• Embarrassed
• Weak

The list is endless. We become cut off from vital parts of ourselves and these disowned parts become sub personalities, we can identify them through our projections. We need to accept these parts to become whole, no one is broken.

At some point in our childhood, something related to these rejected or projected traits severed the connection with the primary object (parent). It could be punishment, rejection, withdrawal of love, shaming, etc. Being disconnected from our parents is dangerous for a child so in order to remain connected (to receive love, milk, food, warmth, protection) children disconnect from the "dangerous traits".

To stop the inner child experiencing the feelings of fear and abandonment we will try to suppress these feelings through emotional eating or substances, many often project these traits onto others even their own kids.

Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master NLP & Mindfulness practitioner who specialises in helping anxiety and inner child healing will discuss the shadow, splitting and projection in detail. After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation. He will take attendees through exercises to reintegrate these projected parts of themselves and hold a hypnosis session to end.

This workshop is for you if you:

• Suffer with uneasy feelings
• Suffer with negative self talk.
• Suffer with poor self esteem.
• Suffer with a poor self image.
• You would like to be a better parent.
• Your partner has accused you of being abusive.
• You suffer with anxiety.
• You use sex, drugs or food to numb your emotions.
• You have anger issues.
• You try to avoid your feelings.
• You have no confidence.
• You feel ashamed of your sexuality.
• You struggle to form relationships.
• You feel inadequate/inferior.
• You worry how other people perceive you.