Lausanne Yoga Meetup

Bonjour belles âmes,

Ce mois de novembre, j'ouvre pour la première fois une longue pratique matinale un samedi matin, et après vous avoir écouté·e·s, elle sera en FRANÇAIS.

Il s'agira d'une pratique de méditation, suivie d'un vinyasa conscient, axés sur la respiration, le mouvement, la cultivation de la présence, l'écoute de ton cœur et cet apprentissage infini de toi-même à travers ton corps. Nous terminerons soit par une posture de yin, soit par du yoga restauratif, pour que tu puisses t'ancrer et intégrer.

Cadre intime, max 6 personnes.

Info et inscription ici: https://forms.gle/ii7rF6s5XwK1gGNJ6

Amour et gratitude,
Ludmila

Hello beautiful people,

The regular Sunday evening of yin of the 17th November will be dedicated to honor this months incredibly powerful FULL MOON and will be done under the sweet candle light to soothe and restore your body-mind-soul.

The upcoming November FULL MOON invites us to release the inner and outer structures that no longer serve who we have become over the past months and 18 years.
A truly big cycle is coming to completion this month.

She will be dancing in the element of EARTH, awakening the archetype of TAURUS: THE HEDONIST—a feminine, earthy, loving, slow, and steady part of you. THE ONE THAT SUSTAINS life, the one that builds and nourishes the foundations. Ruled by Venus, the planet of love, beauty, value, and abundance, SHE LOVES THE GOOD STUFF IN LIFE and is able to sustain all she births.

SHE ASKS, WILL YOU SAY YES TO A LIFE ROOTED IN INNER SELF-LOVE AND SELF-WORTH, WHERE PLEASURE ILLUMINATES THE BEAUTY OF LIVING IN A HUMAN BODY AND SUSTAINS ALL THAT YOU ARE MEANT TO BE?

Join a beautiful community of heart-led, intuitive, powerfully sensitive, and curious humans to honor this month FULL MOON. Always in a conscious and embodied way. Meaning through the body, as the body is nature and the vessel for you to reconnect with yours.

THIS WILL BE A 90 MINUTES YIN FULL MOON SESSION, there will be a ritual aspect and you may explore some journaling too. The release will be done in a gentle, grounded and earthy way.

You will:
- Rest and restore your nervous system
- Open to your inner feminine energy
- Learn how to be with life by expanding your capacity to feel.
- Expanding your window of tolerance.
- Slowly open your heart and heal
- Improve your range of motion and flexibility in body and mind
- Enter a space of undoing, unlearning and re-connection to your nature
- Receive words of wisdom

An opportunity to end your weekend by pausing, resting, reconnecting with your Self and honoring your cycles.
You can join as a drop in for this special session or opt in for a 5 Sundays of yin classes at a discounted price.

Info and registration here: http://ludmilabueno.yoga/

Love,
Ludmila