SUNDAY EVENINGS OF YIN: AUTUM SEASON

Attention- PROMO 4 classes at a reduced price, including a new moon and full moon special sessions on 1st and 15th December.
OPT IN UNTIL. THE 24th NOVEMBER.
Always drop in full price.

Hello beautiful people,

How are you being in your body, mind and heart?

Yes... the wheel of the year is turning and day by day the sweetness of shorter days and longer nights is showing us is time to start to slow down.
Transitioning, from the Yang part of the year into the Yin one... from outer to inner, from others to self, from doing to reflection. Yet one lives in the other at all times and in the presence of both we find harmony in a day, in a season, in a year, in ones life.

The longer nights and the shorter days invite to balance the Yin. Invite to a deeper introspection, reflection, feeling. A deep calling to the moon, to the feminine energy (present in both men and women). A cultivation of the capacity to SURRENDER as an active choice to be where we are at, as the portal for all true, lasting transformation.

And with this the regular SUNDAY EVENINGS OF YIN ARE BACK.

These sweet feminine and healing spaces are here for you to resource your soul, to soften into your heart, to open your body to the pouring of your inner intelligence and expand capacity to be with all of life.They are here to create a safe space for the exploration of less doing and more being and feeling, less forcing more allowing, less pushing and more receiving. Softening and more softening as the medicine of healing and waking up to all you are.

You will:
- Rest and restore your nervous system
- Learn how to be with life by expanding your capacity to feel. Expanding your window of tolerance.
- Slowly open your heart and heal
- Improve your range of motion and flexibility in body and mind
- Enter a space of undoing, unlearning and re-connection to your nature
- Receive words of wisdom
- An opportunity to end your weekend by pausing, resting, and reconnecting with your Self.

I guide these practices as a deep embodied, psycho-emotional, spiritual, subtle, and healing practice.

FIND INFO & REGISTER HERE:
http://ludmilabueno.yoga/

With love & gratitude

Ludmila ♡