What we’re about
Come and exercise with us!
Mary teaches general stretching classes and
Rayna teaches Vinyasa Flow classes.
See information below.
Mary Bio
Mary teaches stretch classes that pull from functional movement, barre, and pilates movement and focus on lymphatic support, range of motion, and quality of life.
Each class is low key, restorative, and nurturing. Classes have a daily Proverb and support, body, mind, and spirit.
Classes are suitable for all ages.
Check out my website at www.catchthewavestretch.com
About Rayna
Fall in love with Moving Meditation of Vinyasa Yoga (Breath with Movement).
It is a great morning class to stretch all the usual areas of tension, especially the hamstrings and hip flexors. Also a few options to get upside down and get that heart pumping.
Countless studies have shown that yoga will help relieve stress and anxiety.
Yoga has been proven to help reduce blood pressure as well as the levels of cortisol.
Yoga has a profound and positive impact on your emotional and mental state.
Strengthen your core and feel happy all day.
Perfect for beginners and intermediates.
Rayna’s Bio
Rayna is Bulgarian born Yoga and Meditation Teacher. She has a comprehensive knowledge of Traditional Yoga and Spirituality. She is a student/teacher in Bhakti Tradition in the Brahma Madhva Gaudiya Sampradaya Lineage. She brings the ancient wisdom of Yoga in easy and enjoyable ways to comprehend and practice in daily life.
She is registered with Yoga Alliance and her Yoga School provides Classes, Yoga Teacher Trainings and Retreats
for the sincere seeker of the truth.
As her Seva she facilitates free weekly kirtan programs with dinner and hiking adventures in Maui.
She graduated with honors Mechanical Engineering in her hometown Plovdiv. In her free time she enjoys nature, reading books, and spending time with her 4 children.
MokshaMaui.com
Mary Bio
Mary teaches stretch classes that pull from functional movement, barre, and pilates movement and focus on lymphatic support, range of motion, and quality of life.
Each class is low key, restorative, and nurturing. Classes have a daily Proverb and support, body, mind, and spirit.
Classes are suitable for all ages.
Check out my website at www.catchthewavestretch.com
