Unlock Your Potential with Maryland Systema's Free Self-Defense Class!

Join us for a free class at Maryland Systema: Integrated Self-Defense Training

What makes Systema unique is its integrated approach, combining the principles of structure, breathing, relaxation, and movement with both physical and psychological training.

This comprehensive system not only teaches you how to defend yourself but also improves your health, reduces stress, and strengthens your understanding of both your own mind and the mindset of an attacker.

The result is a unique, well-rounded skill set that prepares you for any situation.

Why Choose Maryland Systema?

Customized Training Approach: Each student at Maryland Systema benefits from a customized training plan. Tailored to your unique physical abilities and goals, our program ensures personal growth and development.

Unmatched Expertise: Led by Jim Eglin, our founder with extensive experience in martial arts, our certified team is passionate about nurturing your development and helping you achieve your highest potential.

Integrated Self-Defense Skills: Systema is more than just combat; it's a profound understanding of human anatomy, movement, and psychology. Learn not only to defend yourself but to read and respond to any situation with ease.

Comprehensive Wellness: Our training includes breath control, posture enhancement, and mental conditioning. This approach ensures you remain composed, focused, and agile, transforming you into a well-rounded individual.

Practical Real-World Preparation: We prepare you for real-life encounters, not just controlled environments. Our real-world scenarios ensure your skills are practical and impactful.

Supportive Community: Join a community of like-minded individuals who are all on their journey of growth and learning. Our inclusive atmosphere is perfect for everyone, from beginners to seasoned practitioners.

Adaptive Learning: With Systema, you learn to be fluid and adaptable, crafting defenses suited to any scenario or opponent. This adaptability makes you not just a participant but a connoisseur of defense.

Values and Ethics: We're committed to teaching more than just skills. Our training is grounded in teaching restraint, discipline, and ethical conduct, preparing you to be a conscientious and adept individual.

Flexible Classes: We understand your schedule is tight. Choose from our flexible class timings and convenient locations to find something that fits seamlessly into your life.

Affordable Excellence: Get the best training without the hefty price tag. Our competitive rates ensure everyone has access to quality self-defense training.

Kickstart Your Journey Today!

Your First Class: Open to all adults – no previous experience required. Dress comfortably in long pants. Classes are held in the scenic park area across from the Fontina Grille in Rockville, with ample free parking available.

Limited Spots Available! Secure your spot by texting Jim at 301-326-9146.

We can't wait to welcome you into our community and help you start a journey that will enrich every aspect of your life.

Jim Eglin Founder and Chief Instructor, Maryland Systema