Coping with Mental Health, Trauma, and Toxic Relationships During the Holidays

The holiday season can be a joyful time, but for many, it also brings increased stress, emotional triggers, and challenging relationships. If you’re struggling with mental health concerns, past trauma, or navigating toxic dynamics, this webinar is here to support you. Led by award-winning therapist Jennifer A. McPherson, LPC, this session will provide practical strategies and tools to help you manage your well-being during the holidays.
What You’ll Learn:

• How trauma can resurface during the holiday season and ways to cope
• Recognizing and managing the impact of toxic relationships on mental health
• Effective self-care practices to reduce stress and emotional overwhelm
• Practical tools for setting boundaries and protecting your peace
• Grounding techniques to stay present and manage anxiety

Who Should Attend:
This webinar is designed for anyone who experiences increased stress or emotional difficulties during the holidays. It’s especially valuable for individuals dealing with family conflict, loss, or navigating trauma and toxic relationships, particularly those in BIPOC and LGBTQIA+ communities.
Reserve Your Spot Now
Space is limited to ensure an interactive and supportive experience, so register today to prioritize your mental health and well-being this holiday season.