12/14/24 Hike / Ruck in Forest Park: Come early for tips on healthy walking

Theresa Bond and Ron King - organizers (difficulty 1 out of 5). Join us for a trek in Forest Park STL and some tips on healthy walking. Good fellowship, fresh air, and a fun outside activity.

Location: Pavilion #7 on Wells Drive: Just as a heads up: There will be a run that day leaving from the Visitors center, but it should not affect us.
· Meeting time:

• 9:00 AM: WE will provide tips on healthy walking.
• 9:30 AM: Start hike (we try to leave on time so you might want to arrive a few minutes early)

· Meeting place: Next to Pavilion # 7 on Wells Drive.
· Hike length: Again, game day call, but we expect 3 to 5 miles depending on hikers’ preferences
· Hiking duration: Game day call, but shoot for about one and a half hours.
· Surface: We expect to hike on blacktop or dirt paths (also game day call)
· Dress: Layers and good walking shoes
· Food and drink: Bring some water and snacks
· Rest rooms: There are restroom very close (they have remained open each time I checked)
· Parking: Should be plenty of free street parking
· Go/No go plans: We plan to hike rain or shine or cold or hot
·Topic of the day: Stay tuned