Meditate With A Monk :: Mind & Body Relaxation With Mindfulness

Unlock inner peace, tranquility, and mental well-being through the transformative power of meditation. This Meditation session offers a unique program to individuals from all walks of life, regardless of age or meditation experience. Immerse yourself in this extraordinary opportunity to cultivate mindfulness, harness positive energy, and embrace.

Even though a Buddhist monk guides the meditation session, this is not a religious event.

Empower Yourself with Awareness and Mindfulness
Our program offers diverse meditation techniques, allowing you to explore and discover the methods that resonate with you. Each technique provides unique benefits and contributes to your overall well-being. Here are some of the meditation types we explore:

• Breathing Meditation: Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. You will learn to anchor your awareness in the present moment through focused breathing techniques, fostering a sense of calm and inner peace.
• Mind & Body Relaxation: Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.
• Loving-Kindness: Awaken your capacity for compassion and kindness through this transformative practice. By directing positive intentions and well-wishes towards yourself and others, you cultivate a heart-centered connection that fosters empathy, love, and emotional well-being.
• Impermanent Meditation: Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to observe thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life's ever-changing nature.

Transcend the Negative States of Mind
We go beyond mere focus and delve into the profound ways focus enables us to transcend negative states of the mind. Through this process, you'll create space for a life filled with relaxation, energy, and genuine happiness.

Join Us and Cultivate Inner Harmony
Whether you're a seasoned practitioner or new to meditation, we welcome you with open arms.

Skill Level:

• Beginner
• Intermediate
• Advanced

Schedule:
7:00 - 7:10 Introduction
7:10 - 7:35 Mind & Body Relaxation.
7:35 - 7:45 Short Talk
7:45 - 8:00 Impermanent Meditation or Loving-kindness Meditation
8:00 - 8:30 Q&A Session

* The schedule is subject to change.
* You can join & leave the meeting at any time

Zoom Link:
https://mahamevnawa.zoom.us/j/89553819780?pwd=oOqB0QRVSiL47skpmTIIifCzew7VHn.1

* You have to register in advance

Embrace this opportunity to cultivate mindfulness, shed negativity, and embrace a relaxed, energized, and cheerful lifestyle.
If you have any questions or concerns about this event, please get in touch with us at 347 257 4050 or [email protected]