"Art of Living" NYC - Making Life a Celebration

The quality of our life is determined by the way we breathe. But we learn nothing about our breath!

Combine breathwork and meditation, and life transforms. You begin to nurture a calm, still mind with a deep connection to inner peace where conscious choices naturally flow.
And when there is ease and peace within individuals, we create communities, societies, and a world that resides with more peace—it all starts with you.

Re-discover the peace and happiness within through a free 60-minute introduction to powerful breathing techniques that you can use to help manage your thoughts and emotions. You'll experience:

• Beneficial breathwork exercises
• Unique guided meditation that will settle the mind
• A deep sense of relaxation, calm, and tranquility

Come join us to release stress and anxiety, tap into a reservoir of energy, and surround yourself with positive, like-minded people.

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Come celebrate International Day of Yoga this week with us!!

Your physical and mental health is enhanced through movement that weaves together mind, body, and breath.

Combine movement, breathwork, and meditation, and life transforms. You begin to nurture a calm, still mind with a deep connection to inner peace where conscious choices naturally flow.
And when there is ease and peace within individuals, we create communities, societies, and a world that resides with more peace—it all starts with you.

Re-discover the peace and happiness within through a free 60-minute introduction to gentle yoga and meditation that you can use to ground yourself and help manage your thoughts and emotions. You'll experience:

• Short yoga practice accessible to all
• Unique guided meditation with a focus on conscious breathing
• A deep sense of relaxation, calm, and tranquility

Come join us to release stress and anxiety, tap into a reservoir of energy, and surround yourself with positive, like-minded people.

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