Introducing Meditation 7

A series of 8 short guided meditation sessions support you to:
- make time for an evening reset and get back in the flow of wellbeing
- explore different ways to meditate and bring calm to your body and mind
- gather with others to gently and safely develop or reintroduce a meditation practice

You can drop-in to any of these sessions - I simply ask for a small donation of £1 per session which can be sent via PayPal to paypal.me/meditatingwitholga. If these short taster sessions work for you, you are welcome to join my longer Sunday morning sessions (which are every three weeks).

The next 2 weeks will be:

1. 19th February: A body scan mindfulness exercise to learn to be in the present moment.
2. 26th February: A metta meditation, a Buddhist practice for cultivating an attitude of loving-kindness