Meditation for a Kind Heart ✿ ⋆｡ ﾟ

You’ll learn simple guided meditations that help to calm the mind, reduce stress, and give rise to an experience of deep compassion .
Take a step back from the busyness of our daily life, cultivate happiness and love from within.

Time: 7:00pm-8:45pm (Friday Evenings)

Dates:
12/6 Meditation & Teatime
Meditation on: Learning to Cherish Others

12/20 Meditation & Art
Meditation on: The Kindness of Others
(Coloring Buddha Hands 🪷)

12/27 Meditation & Year End Potluck
A short guided meditation, followed by a potluck, come enjoy some food with us to celebrate the year's end 💖

What to expect:
2 short guided meditations and reading from the book How to Transform Your Life, followed by an art activity or Teatime.

Suggested Donation: 150 NTD

Teacher: Vivian Huang

Address: @ Floor 2, No. 178, Section 3, Tingzhou Rd, Zhongzheng District, Taipei City, 100.