🤗 STRESS-FREE Tuesdays 🤗 Let Stress Go! Learn to MEDITATE, RELAX & IMPROVE

Stress-free Tuesdays:
Let Stress Go: Take Charge of Life
This drop-in class on releasing stress continues to demonstrate new ways to bring happiness to your life.

We like to manage our time, but things often get in the way, and worse, what do you do when your time to relax doesn’t help enough to overcome stress? Stress is responsible for so many health problems, but tends to be widely ignored.

In this special series, we will learn techniques to better manage our stress, learning to improve those times when people don’t seem act in the way we feel is right, or things just don’t go our way.

Introductory video:
https://www.youtube.com/shorts/RhfdSJ9aAuI

Class Schedule
Doors open: 6:45pm

• Class Begins: 7pm
  Duration: 7-8:30pm
• 8:30pm + Discussion time with refreshments:

Donation: 150 NT

About the Teacher: Stephen Charles, a dedicated practitioner of Buddha’s teachings for over 20 years, imparts wisdom under the tutelage of Venerable Geshe Kelsang Gyatso Rinpoche. His teachings resonate with simplicity, making them effortlessly adaptable to modern lifestyles.

Venue: KMC Taiwan, Gong Guan Floor 2, No. 178, Section 3, Tingzhou Rd, Zhongzheng District, Taipei City, 100.
Finding Us: After exiting Gong Guan station (exit 1), turn right and proceed to the market. Turn right again onto Tingzhou Rd. Walk past the Kebuke drink shop and look for building 178. Ring the bell on the bottom right for entry. Our orange sign is just before Poya.

Need Assistance? Email [email protected] for a swift response on the event day.

Connect with Us:

• Website: meditationtw.org/
• Facebook: https://www.facebook.com/meditateintaiwan.chinese

We are a registered charity