8 Week Meditation Series - FREE

Come and join our Autumn Series of Meditation Classes.

Each week we will explore different aspects of this powerful tradition.

7pm - but try for 6.45pm
We start promptly at 7pm. Give yourself plenty of time to get there. Traffic is often worse than you might plan for, and parking is possible but not easy around the Eric Liddell Centre. It will not help you to be stressed because you're running late and is disruptive to other attendees if we've already started to meditate. So PLEASE try to get there early.

The Eric Liddell Centre is on Holy Corner, at 15 Morningside Rd in Edinburgh.

Open To All - No Experience Required
If you are considering meditation for the first time it is likely you are looking for some relief from the sometimes overwhelming daily life. We can help.

However, meditation is really a lot more than just finding a relaxing break from our stressful existence. It consists of many different exercises that help us understand and manage our relationship with the mind and with our reactions to what happens to us.

It is extremely easy to learn. We will teach you what meditation is and how to do it in less than a minute. A minute later and you will be meditating.

30 Years Experience - please come along.
Even if you've been meditating for decades there is always more to discover about the ephemeral nature of mind and we invite you to join us.

What Type of Meditation is it? Is this Religious? What Tradition are you covering?
We have a slightly different approach than most meditation schools. For one thing we aren't fixated on one technique or philosophy. We will introduce many different styles from a variety of traditions in order to help you find what works for you.

For another thing we aren't just going to give you a technique and then hope you figure it out. We're going to explore exactly what we're trying to do in meditation, and perhaps more importantly, why we're doing it.

The real goal is not to try to become a great meditator. It is to learn how the techniques of meditation can help you live a more fulfilling life. It might seem like a grandiose and ridiculous promise, but learning this ancient and simple practice can improve every single aspect of your life. And it's FREE.