Online Learn to Meditate Class: Meditation Made Simple

To Register, please visit: https://www.sos.org/webinars/learn-to-meditate-series

In this FREE 3-part weekly webinar series, “Learn to Meditate,” we will explore and teach the art and science behind meditation for healthy living. Each session includes meditation instructions and time to meditate. The series builds one upon the other, but each class stands on its own. This series has been presented around the world, and, for the first time, we are offering it online. An experienced facilitator will guide you through the techniques that will help you succeed in meditation. Join us as we explore a simple, powerful practice that can transform your life

This class will introduce you to the simple but powerful technique of Science of Spirituality Meditation -- with a special focus on two proven tips: Ways to improve our Focus, and how the use of a Calming Word can help us still our mind.

Meditation is our private retreat from the problems of the world –a place of peace and tranquility. Anyone can do it. No special clothes. No special postures–and you can meditate anytime, anywhere.

All Science of Spirituality Programs are free.