What we’re about
People have been practicing meditation for centuries. Today we see a surge in its popularity as new benefits continue to be discovered. Meditation has been proven to benefit both our bodies and minds. Many are now realizing an additional advantage — the tremendous benefits spiritual meditation has for our soul.
https://www.youtube.com/watch?v=U4jYJbc2LC4
Regions of Light that embrace souls with a powerful love await each one of us within. Sights and sounds beyond anything we could ever imagine reside within us. Incredible music, far beyond any that can be produced by worldly instruments, is reverberating at every moment.
https://www.youtube.com/watch?v=qURkZVgeH14
Meditation for Spiritual Awareness Meetups is open to people of all faiths and backgrounds, and all mediators. Whether you are starting out and want to explore this further, or have been meditating for years, these meet-ups aim at increasing our understanding of the technique and improving our practices.
We meet on Sunday of each week in Downtown Bellevue. And all these events are sponsored by Science of Spirituality and are free of cost. Science of Spirituality is a worldwide spiritual organization dedicated to transforming lives through meditation, under the direction of Sant Rajinder Singh Ji Maharaj.
FAQs:
Does it Cost Anything to Learn this Meditation?
Sant Rajinder Singh Ji Maharaj says like all other gifts of nature, spirituality is free. He teaches meditation free of charge, and programs sponsored by Science of Spirituality are also free.
Do I Need to Learn Yoga in Order to Meditate?
Unlike some forms of yoga, this meditation technique does not involve difficult practices or rigorous postures. We can meditate when sitting in any pose that is comfortable, in which we can sit still for an extended period. Meditation on the inner Light and Sound is so simple it can be practiced by anyone.
Can we Remain in Our Religion and Practice this Meditation?
The spiritual teachers of this path never advocate that we change our religion or withdraw from the world to practice meditation. In fact, a hallmark of this path is positive mysticism, the belief that we should fulfil our duties and obligations to our families and societies while pursuing our spiritual goals.
Contact: For questions, collaborations, or requesting a free group meditation session at your work, school, or meet-up event, please email us at [email protected] or call at +1 206 459 4680.
Upcoming events (4)
See all- Listening with Attention (Virtual)Needs location
One of the most important skills we can develop in our efforts to maintain positive relationships is to learn how to listen with full and undivided attention. Given the mind’s tendency to send us a barrage of thoughts, maintaining our focus is challenging. Attend this webinar to learn a meditation technique that helps us still the mind and come into contact with the source of all peace that lies within us. Doing so will allow us to attend to all our obligations with calmness, complete concentration, and full attention.
You can take this class on its own or as part of a series aimed to support your spiritual journey. Not only will you learn how to focus your attention within, but you will take steps toward experiencing an inner realm of peace, joy, and bliss.
To guarantee a spot, please register by 5 pm PT: Event | Science of Spirituality. You will receive two emails from Science of Spirituality: one confirming your registration and another with a link inviting you to join the webinar. Please check your spam folder if you don’t receive them.
- Meditation Made Simple (Virtual)Needs location
Meditation is a simple process for enabling us to discover the joy, peace, and stability that is already within us. Our attention, once drawn within, is exposed to an abundant source of peace and calm that can relieve stress and improve our physical, emotional and spiritual health.
Attend this webinar to learn a proven meditation technique that we can use anytime, anywhere. Special techniques on how to focus our attention, and still our mind, will be provided so we can truly begin to experience all the benefits that meditation has to offer.
To guarantee a spot, please register by 4 pm PT: Event | Science of Spirituality. You will receive two emails from Science of Spirituality: one confirming your registration and another with a link inviting you to join the webinar. Please check your spam folder if you don’t receive them.
- What is Detoxing the Mind? (Virtual)Needs location
Can you imagine a life free from stress, fear, anxiety, and depression? Would you like to awake looking forward to a day filled with peace and joy? Is this a fantasy, or is this actually possible? The good news is that each of us can take steps to make this dream a reality. Join us as we identify the mental toxins that are blocking us from this place of calm and peace.
To guarantee a spot, please register by 4 pm PT: Event | Science of Spirituality. You will receive two emails from Science of Spirituality: one confirming your registration and another with a link inviting you to join the webinar. Please check your spam folder if you don’t receive them.
- Meditation Made Simple (Virtual)Needs location
Meditation is a simple process for enabling us to discover the joy, peace, and stability that is already within us. Our attention, once drawn within, is exposed to an abundant source of peace and calm that can relieve stress and improve our physical, emotional and spiritual health.
Attend this webinar to learn a proven meditation technique that we can use anytime, anywhere. Special techniques on how to focus our attention, and still our mind, will be provided so we can truly begin to experience all the benefits that meditation has to offer.
To guarantee a spot, please register by 6 pm PT: Event | Science of Spirituality. You will receive two emails from Science of Spirituality: one confirming your registration and another with a link inviting you to join the webinar. Please check your spam folder if you don’t receive them.
