Meditation for Spiritual Awareness Portland, OR

Welcome to our Saturday morning "Meditation Community Practice Group," where everyone is invited to meditate together. This weekly webinar begins with 5 - 10 minutes of instruction and inspiration, followed by two 20-minute meditation sessions, with a few tips and question-and-answers in between the meditation sittings. Deepen your meditation practice with thousands of people around the country.

Learn from an experienced facilitator how SOS Meditation is an easy and powerful technique for developing inner and outer peace. As always, all programs sponsored by Science of Spirituality are free of charge.

You're welcome to join Sant Rajinder Singh Ji Maharaj for a streamed Global Meditation in Place event. This weekly program is attended by thousands of people from around the world as they come together to meditate for spiritual growth and inner peace. Invite friends and family!

Awaken the Spirit. Experience the Love. Heal the World.

English Talk: 7:00 AM PT
Meditation: 7:30 AM PT

One of the most important skills we can develop in our efforts to maintain positive relationships is to learn how to listen with full and undivided attention. Given the mind’s tendency to send us a barrage of thoughts, maintaining our focus is challenging. Attend this webinar to learn a meditation technique that helps us still the mind and come into contact with the source of all peace that lies within us. Doing so will allow us to attend to all our obligations with calmness, complete concentration, and full attention.

You can take this class on its own or as part of a series aimed to support your spiritual journey. Not only will you learn how to focus your attention within, but you will take steps toward experiencing an inner realm of peace, joy, and bliss.

Meditation is a simple process for enabling us to discover the joy, peace, and stability that is already within us. Our attention, once drawn within, is exposed to an abundant source of peace and calm that can relieve stress and improve our physical, emotional and spiritual health.

Attend this webinar to learn a proven meditation technique that we can use anytime, anywhere. Special techniques on how to focus our attention, and still our mind, will be provided so we can truly begin to experience all the benefits that meditation has to offer.

Can you imagine a life free from stress, fear, anxiety, and depression? Would you like to awake looking forward to a day filled with peace and joy? Is this a fantasy, or is this actually possible?   The good news is that each of us can take steps to make this dream a reality.   Join us as we identify the mental toxins that are blocking us from this place of calm and peace.

Meditation is a simple process for enabling us to discover the joy, peace, and stability that is already within us. Our attention, once drawn within, is exposed to an abundant source of peace and calm that can relieve stress and improve our physical, emotional and spiritual health.

Attend this webinar to learn a proven meditation technique that we can use anytime, anywhere. Special techniques on how to focus our attention, and still our mind, will be provided so we can truly begin to experience all the benefits that meditation has to offer.