Morning meditations are a great habit to get you engaged and energized for the day. If you're just starting a practice and need a little group support or you've been meditating for a while and want to expand your understanding please feel free to drop in.
Morning Meditation practices:
- Centering Ritual
- Breathwork
- Presentness and/or Grounding visualization
The events are marked as paid events but they are donation-based, I list them this way to streamline donations. Please don't feel like you can't come if you don't have the money. If you appreciate the human connection and the services provided please consider donating straight to the group through the fundraising option. I offer this service, in part, to help me create the space in my life to finish a book I'm writing and to pursue meaningful connections.
The morning sessions are designed to be no longer than 30 minutes, leaving time to get to work if you're local to the area.
All park meditations are subject to weather. It is my intent to host these sessions during spring, summer and fall.
