Tuesday Meditations in Portland with Clare Morin: November

Join us on Tuesdays in September for these calming, hour-long classes, designed to encourage us and offer gentle methods to help us transform our mind and break free from old habits.

Tuesdays, 6:00-7:00pm at Portland New Church with Clare
November 5 - The wisdom of being kind (with Gen Khedrub)
November 12 - Seeing the good in others
November 19 - Gratitude
November 26 - No class

Each week will include:

• a guided breathing meditation
• a short teaching on how to access more inner calm and kindness
• a concluding contemplative time
• Q&A time with Clare Morin

For more info, check out: https://www.meditationinboston.org/portland-classes